Large BEHIND!!!

[knelsonchaney]

What are some good excercises for a large behind? I don't want to gain muscle, I just want to lose fat. I've been losing in my mid section, neck, and face but the behind isn't going anywhere. I walk/jog 2.5 mi everyday. As well as 100 crunches, and I cycle 20 min per day. What more can I do, Help!!!

Thanks!
Kim
SW 335/CW 323/GW 180

[Isabeau]

Personally, I think eating your Atkins and doing what you're doing is going to give you those results. Patience!

[cajunthunder]

It takes time, and the fat will come off everywhere. Where we lose the fastest and the mostest seems to be genetic, and our biggest "assets" seem to take the longest to disappear.

[ttdriver]

I agree; you didn't get that way in a matter of weeks, and you won't lose it in a matter of weeks either ...

PERSISTENCE, PATIENCE, PERSEVERENCE. No shortcut to success!

Betty

[cajunthunder]

Women seem to either deposit most (not all) of their fat in the butt/tummy/thigh region, or it's like they have a rubber band tightly wound just below the waist and every fat cell settles above it.

My oldest sister has my Dads build. We call it "noassatall" :geek and bird legs. As she's gotten older, her middle is now pudgy, all the way around, but she still has no butt and bird legs.

My middle sister and I are built like our Mom, with more of our fat deposits in the butt/thigh/tummy area, but I'm the tallest, so mine is stretched out more.

The first place I could tell I was losing was in my face, then upper body and finally the butt/thighs/tummy.

Do a variety of exercises along with your cardio workouts and you will put that big behind, behind you for good. Mine is disappearing, slowly but surely. :joy Like Betty says, you didn't get fat overnight and it won't go away overnight.

[BreakfastSurreal]

lol i wonder if there is a way i can measure my FACE! I THINK it's getting smaller but I don't know if it's in my head or not...I can't really tell myself...maybe I should post a pic up here when I take a new one.