Hey guys is it possible to do too much exercise per day like say 4-5 hours of tae bo was just wondering? (a bout 5 days a week).
Guy.
Guy.
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Unless you're a pro athlete I can't see spending 20 hours a week exercising....even if it was good for me.
Then it becomes more like a job.Comment
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Would you like to be injured? You run a real risk of stress fractures, muscle strains and others too numerous to mention...
The body needs exercise, but it also needs rest and recovery. Minute muscle tears happen from rigorous exercise and if you don't allow adequate time for those tears to repair (through rest and adequate protein intake) you are ASKING for trouble.
I love to run, but because I want to be a lifetime healthy runner, I respect my body enough to know its limits.
Betty
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**** yeah it's possible and why would you want to spend that much time anyway?Comment
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Re: Too Much Exercise?
After reading your post, I think that is too much exercise in one day. You can certainly run the risk of overdoing it and straining your muscles.
I recommend that you spend less time working out, but make the time you do spend, a very high quality.New Atkins Stats 2009
Female
Height 5'4
33 years old
HW 227 at birth of my babies (2007) & (2009)
CW 175 lbs
Goal #1 140
Final Goal 130 lbs & size 2/4 (Again)
Current size: 10/12
Recently had two babies in short time frame and gained 80-100lbs with EACH pregnancy- argh.
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Original Atkins Stats in 2004/2005
Female
Height 5'4
30 years old
HW: 227 (July 2004)
SW: 197
Goal: 130 (Feb. 2005) Maintained for two years!Comment
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Re: Too Much Exercise?
4-5 hours of tae bo sounds like someone switching their addiction from food to exercise....it's another form of bulemia, so be careful!Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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