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Hey guys, i thought i would just post my workout to see if you guys thought it was ok please tell if you have any concerns.
Morning
Tae Bo advanced 1 hour
Afternoon
Weights (on alternate days)
Upper body each muscle group 1 set 2kg (14 reps) 1 set 3.5kg (12 reps) 1 set 5kg (10 reps) then change exercise and do 14 reps 5kg working same muscle group.
Same thing with lower body on alternate day.
2 Short (15 Minutes) Tae Bo Advanced (its the 8 minute workout but its really 15 mins and extremely intense)
Night
Tae Bo Advanced 1 Hour
+ 5 litres of water/per day
6 days/week saturday off
P.S If i need 5 litres anyway because of how much i weigh, should i be drinking more due to the exercise?
Guy.
Morning
Tae Bo advanced 1 hour
Afternoon
Weights (on alternate days)
Upper body each muscle group 1 set 2kg (14 reps) 1 set 3.5kg (12 reps) 1 set 5kg (10 reps) then change exercise and do 14 reps 5kg working same muscle group.
Same thing with lower body on alternate day.
2 Short (15 Minutes) Tae Bo Advanced (its the 8 minute workout but its really 15 mins and extremely intense)
Night
Tae Bo Advanced 1 Hour
+ 5 litres of water/per day
6 days/week saturday off
P.S If i need 5 litres anyway because of how much i weigh, should i be drinking more due to the exercise?
Guy.