Jumping Rope

Cocopuff

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Join Date: Aug 07, 2004

Posts: 79
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#1

Jumping Rope

July 10, 2005, 03:30 PM

Does anyone know how much weight you can lose by jumping rope? I just started and really enjoy it--doesn't seem like exercise.

HW: 238
SW: 215
CW: 177
GW: 150
Female, 5'4", 23.8% bodyfat
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Iapetus999

Join Date: Jul 06, 2003

Posts: 944
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#2

July 10, 2005, 04:57 PM

Re: Jumping Rope

Can you jump for 45-60 minutes at a rate where you still can carry on a conversation?
Then it should work.
Might be good to mix in some other stuff too.

-Iap How I did it
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