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  • #1

    Running?

    It's been years and years (we won't count them) since I did any running. I did love it, once I got used to it.

    My question is this: Given that I currently am getting 45 minutes per day minimum of cardio, is there any benefit to me in starting to try to run again?

    Is running better than another form of cardio? Worse? Can some of you running addicts who started this woe as non-runners perhaps post about what you've experienced?
    Started Atkins 2d time 6/20/05
    218/187/140
    Measuring every 2 weeks
    As of 10/31/05, losta total of 56.75 inches!



    Minimum 45 min cardio per day
    Tags: None
  • #2
    Re: Running?

    Don't do running.
    It turns into a freakin obsession.
    First there's speed.
    Then mileage.
    Then 5K's. And making a PR every time out.
    Then 10K's, HMs, and Marathons.
    Platar Fasciitis, Achillies Tendonitis, Runner's knee.
    Dri fit, HRM, pronation, supination, aerobic, anaerobic.

    I haven't run since Friday and I'm getting a little antsy....

    Don't do it or it will take over your life!
    -Iap How I did it

    Comment

    • #3
      Re: Running?

      Originally posted by Iapetus999
      Don't do running.
      It turns into a freakin obsession.
      First there's speed.
      Then mileage.
      Then 5K's. And making a PR every time out.
      Then 10K's, HMs, and Marathons.
      Platar Fasciitis, Achillies Tendonitis, Runner's knee.
      Dri fit, HRM, pronation, supination, aerobic, anaerobic.

      I haven't run since Friday and I'm getting a little antsy....

      Don't do it or it will take over your life!
      ROTFLMAO

      But yeah, it's like that! And for me it drops weight the fastest. Mostly because it uses the large muscle groups as well as the core muscles.
      Jim


      Yes I'm eating a smore in the picture, how do you think I got so fat?
      M/41/6'2"
      Original Start 348 6/14/04 Low 275.2 9/13/2005
      Restart 338.0 2/5/10 ---Current 325.0 2/22/10---Goal 210(195?)

      February miles run - 20
      "It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George Sheehan

      Comment

      • #4
        Re: Running?

        Originally posted by Iapetus999
        It turns into a freakin obsession.
        Don't do it or it will take over your life!
        I think that's the case with exercise in general...

        If anyone would have ever told me that I'd become an exercise
        junky, I would have laughed them under the table!

        Well here I am..... Hello, I'm Monica and I'm an exercise junky.
        Yesterday was my rest day and I NEED to go workout.... NOW!
        Monica




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        • #5
          Re: Running?

          "Let's see I ran 4 at lunch...going to hit weights after work...should I run another warmup mile on the TM..."

          See what I mean? That's the convo in my brain right now....
          -Iap How I did it

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          • #6
            Re: Running?

            I'm a new runner and you can add me to the addicted list. I love it. I'm 42 years old and have never run in my life. I do really believe in cross-training though. So, even if you're doing other forms of cardio, I think it's great to throw some running into the mix. I run, swim and cycle. I also lift weights and do core strengthening stuff. Each really enhances the other. I think I'm a better runner because I swim. I think I'm a better cyclist because I run, etc. It's very cool!

            Comment

            • #7
              Re: Running?

              This post makes me sad I envy every single one of you...exercise is a daily struggle with me...it takes EVERYTHING in me to get off my butt and go to the gym...I've been going 4-5 days a week for 6 weeks now...when am I going to get addicted? I'm jealous!
              ~*~Clare~*~

              Comment

              • #8
                Re: Running?

                Well, I'm still not getting many true responses. I realize it can be addicting. I just want to know if it is better than other types of cardio. Also, how many days a week, minimum, shoudl one run? If I incorporate it into my usual exercise routine, would I substitute running for the elliptical machine every other day, or what?
                Started Atkins 2d time 6/20/05
                218/187/140
                Measuring every 2 weeks
                As of 10/31/05, losta total of 56.75 inches!



                Minimum 45 min cardio per day

                Comment

                • #9
                  Re: Running?

                  Originally posted by Finelly
                  Well, I'm still not getting many true responses. I realize it can be addicting. I just want to know if it is better than other types of cardio. Also, how many days a week, minimum, shoudl one run? If I incorporate it into my usual exercise routine, would I substitute running for the elliptical machine every other day, or what?
                  Any form of cardio that raises your heart rate a minimum of 30 minutes to an hour a day is excellent. If you enjoy running, then work at it .. If you're just beginning, I strongly suggest following the Couch to 5k program at www.coolrunning.com. The worst thing you can do is to start out too fast, trying to do too much too soon.

                  The elliptical machine is a great way to improve your cardiovascular health. Its easier on the joints than running, but just as effective. Personally, I love running outdoors, but do whatever you enjoy most.

                  Betty
                  [/IMG]

                  Comment

                  • #10
                    Re: Running?

                    Originally posted by BreakfastSurreal
                    This post makes me sad I envy every single one of you...exercise is a daily struggle with me...it takes EVERYTHING in me to get off my butt and go to the gym...I've been going 4-5 days a week for 6 weeks now...when am I going to get addicted? I'm jealous!
                    Unlike immediately addicting crack, running is more like fine wine...the more you taste it the more you like it.
                    It took me 6 months of working out to be able to run a mile.
                    It took me 9 more months before I could run a 5K.
                    It wasn't until a couple months ago when I started running outside that I really became addicted to it.
                    And I second checking out http://coolrunning.com
                    I think the addiction comes when you're running outside, watching the scenery go by, and you're not struggling at all, and you keep going an hour or more. Once a week I run on the waterfront of Puget Sound where I can see mountains, the sound, ferries, yachts, seagulls, and the city all one one run.
                    -Iap How I did it

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