Dumb question... muscle mass

[cajunthunder]

Probably a dumb question, but that never stopped me before!

How do you know how much muscle mass you've added? Someone mentioned a dunk tank, but is there any other way? And I presume you wouldn't know unless you measured it when you started and compared to now?

Thanks!

[FightingTheFight]

Re: Dumb question... muscle mass

Well you can judge based on measurments. Mybodycomp.com has that feature but like you said, it works best when you have a starting point already posted. because you can't enter your before measurments only current.

[ttdriver]

Re: Dumb question... muscle mass

Not a dumb question at all, Monica! I've wondered that myself. Actually, I have a simple method: If I pinch it and it feels tight, its muscle. If it feels harder this week than it did last week, I've increased muscle mass.

Sounds dumb I know, but then, I'm blonde!! See, compared to my dumb answer, your question sounds even smarter!!

Betty