After my lunch hour run, I was in the bathroom at work rinsing the sweat off my face (I was red as a beet!) .. anyway, there was an older lady in the restroom who had just finished her workout in the gym we have in our building. She looked at me and said 'man, you must be well conditioned for the heat to be out there running ..' I said 'yes, but I've been at it for nearly 2 years ..' blah blah blah. She told me I didn't look like I needed to lose any weight and asked me if I have always been thin .. I laughed and said 'NO...I'm just trying to maintain a 40 pound weight loss...' She asked how I had lost the weight .. WELL ... START MY ENGINE, WILL YA!!
I gave her the CRASH COURSE IN ATKINS .. told her its so easy to stick with because of the great foods you can eat, etc, and I STRESSED LOTS OF VEGGIES AND FRUIT .. she said 'man, I'm gonna have to get that Atkins book and read it!' She asked how long I've been maintaining and I said it will be 4 years in January .. she was simply amazed! She said she's tried low-fat and can't lose anything!
Ah, the beauty of another potential convert to this woe!
Betty
I gave her the CRASH COURSE IN ATKINS .. told her its so easy to stick with because of the great foods you can eat, etc, and I STRESSED LOTS OF VEGGIES AND FRUIT .. she said 'man, I'm gonna have to get that Atkins book and read it!' She asked how long I've been maintaining and I said it will be 4 years in January .. she was simply amazed! She said she's tried low-fat and can't lose anything!
Ah, the beauty of another potential convert to this woe!
Betty


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proof that this WOE really works!!!!!!



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