Food Timing and Excercise

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  • yelah22
    ADBB Admirer
    • Jul 26, 2005
    • 96
    #1

    Food Timing and Excercise

    I was wondering what and when I should eat before and after working out. I've been doing the Couch to 5K from coolrunning.com thanks to a great tip from one of your posts! I run on the treadmill at home in the am after I get the girls up and busy. I'm also trying to get motivated to do Slim in 6 again...I should go dig it out of the closet right now! Thanks for any tips!
    Haley
    F/28/5'10"
    Started 7/23/05

    sw: 210
    cw: 172
    gw: 150

    mini-goal: 180 met 9/30/05












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    • Iapetus999
      • Jul 06, 2003
      • 944
      #2
      Re: Food Timing and Excercise

      Don't eat much if anything before working out...especially cardio. You want to maximize your fat burn.
      Afterwards try to eat some protein to aid muscle recovery.
      -Iap How I did it

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