kind of strange

[Qiana]

I am wondering does anyone know an effective exercise in order to loose breast tissue. I have large breast that only get bigger when i gain more weight, I cant afford surgery so i am willing to try anything. Hope this wasnt too weird but any suggestions will be appreciated.

[Brook]

Re: kind of strange

Qiana - Hi & welcome

No question is too weird around here LOL

There's no such thing as spot reducing with exercise. Your best bet to lose fat is to make sure you're getting lots of aerobic exercise. The fat tends to come off in the order it went on. If you gain first in your chest, you can bet it'll be one of the first places it'll go, but if you're large to begin with and genetically designed to be that way, no amount of exercise is going to make it go away. It'll help and it'll reduce, but...

Basically, eat really cleanly, get lots of aerobic exercise (and some resistance training will help things along too!) and hang on for the ride. It'll improve your situation, but you may still wind up having to save your pennies for a reduction in the long run.

HTHS
~Brook