For those without a gym membership..

sadie147

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Join Date: Jun 14, 2004

Posts: 6131
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#1

For those without a gym membership..

August 31, 2005, 08:42 AM

I came accross this on teh web last night. It's a training circuit workout for those with little/no equipment. Looks pretty good:

http://bootcamp.subportal.com/fitnes...homecirc2.html

Jen, 39, F
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Bugaboo

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Join Date: Mar 11, 2004

Posts: 3098
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#2

August 31, 2005, 10:25 AM

Re: For those without a gym membership..

Tucked that away in my favorites file! Thanks for sharing that!

"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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