I went to my first class ever..

[jpierce]

This is the first time I've posted in this forum. I have been going to the gym for quite awhile now though. I always just did cardio and the weigh room before. The trainer in the gym recommended and class for me to try and gave me a free pass for it. Well I tried it and loved it. It's a weight lifting class that targets your whole body in an hour. It's called body pump. I knew if the first 15 minutes that I was getting more of a workout than I ever have in the weight room before. Anyway, I am so excited about it and wanted to share. I'm going to be taking in twice a week and doing just cardio the other three days. I'll let you know how it goes. I'm going to be taking pics to see my results. Anyone else do a class like this? I love to hear about it.

[Richt]

Re: I went to my first class ever..

I agree, Body Pump is a fantastic workout. The fact that is performed to music and that there a load of other people around you doing exactly the same things helps to keep you going doesnt it?

Classes are a fantastic form of excercise as they can be highly motivating.

Congrats on making your first step.

Heres to the next one!

Be sure to warm up though, as I hurt my back whilst doing a body pump class about 6 months ago, I was out of action (excercise wise) for 3 weeks after.

Good luck

Rich

[wonderwoman]

Re: I went to my first class ever..

i'm going to try that too! i went to a spinning class today and found it very motivating and fun! keep up the good work!

[2big4mysize]

Re: I went to my first class ever..

good for you. keep it up and maybe some other r4eluctant exercisiers will cathc your enthusiasm for it!

Happy low carbing.

[Brook]

Re: I went to my first class ever..

Body Pump classes totally rock! Good for you for getting in there and checking them out! I'm really glad you enjoyed it

~Brook

[Isabeau]

Re: I went to my first class ever..

Wow, that sounds amazing. It's great to find something you really like!