My triceps are sore : )

[californiacasey]

Ok so I do really well at the cardio exercise but it is like pulling teeth to get myself to weight lift. But yesterday I gave in and made myself do it and boy do my triceps love me. They are reminding me with every stretch that they had a good work-out yesterday.

Yeah. I was proud of myself for actually doing the weight lifting, it is NOT something I enjoy.

Then my newly charged muscles helped me move a new couch into the house : )

There are lots of payoffs to exercise aren't there?

[Isabeau]

Re: My triceps are sore : )

I'd say! Good for you. Just think, the more muscle mass we develop, the more calories we burn to keep em going.