Which exercise would you choose?

[Pie4me]

If you could only do 1 of these exercises...which one
would help you become the healthiest?

Weight training or running/walking


Just wondering....


Pie4me

[Isabeau]

Re: Which exercise would you choose?

Wow.....it's a hard choice....but I would choose running/walking. Luckily, I don't have to choose and I can do em both! And then some!

[ttdriver]

Re: Which exercise would you choose?

RUNNING!!!


But I certainly would start out by walking first, then gradually switch over to running by using a tested method like the Couch to 5k program.

Betty

[texwife&mom]

Re: Which exercise would you choose?

Running/walking--weight training. I think it is more motivating to see the pounds fall off due to running, however the smaller one gets the more exciting it would be to "tone". But why would one have to choose?

[Brook]

Re: Which exercise would you choose?

Weight training.

With weight training you have the ability to increase muscle mass - which burns more calories at a resting rate and changes body shape more dramatically.

[I lost it]

Re: Which exercise would you choose?

Please do not make me choose, both of them work awesome done hand in hand. The results can be astounding.

[Isabeau]

Re: Which exercise would you choose?

Please do not make me choose, both of them work awesome done hand in hand. The results can be astounding.

Ain't it the truth!

[Iapetus999]

Re: Which exercise would you choose?

running...during my workouts I run first and then if I have time I'll hit the weights.