Tweet
I try to cycle about 50 mins a day - out on the roads and tracks. Should be about 700 cals of effort.
Most days I am taking in just under 2000 cals - if I am using Fitday correctly. That's just above my Basal needs. Carbs never exceed 80g, and often much less.
My weight seems to be on the slide again.
My fitday profile is here
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum
One day I was incredibly hungry - downed 3000 cals - that was a couple of days after I had spent 2.5 hours on the bike in two sessions - it was a lovely day!
Would someone look over the data and give me an opinion. Betty? 2big? Kent?
Most days I am taking in just under 2000 cals - if I am using Fitday correctly. That's just above my Basal needs. Carbs never exceed 80g, and often much less.
My weight seems to be on the slide again.
My fitday profile is here
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum
One day I was incredibly hungry - downed 3000 cals - that was a couple of days after I had spent 2.5 hours on the bike in two sessions - it was a lovely day!
Would someone look over the data and give me an opinion. Betty? 2big? Kent?
