Cool Running Week of October 30th, 2005

[iyamamaschke]

Re: Cool Running Week of October 30th, 2005

AWWWW thanks Betty, you are awesome and Ya I lost you girl LOL. But, hey it feels good. I was thinking about you yesterday and was like holly crap. LOL. AMAZING to myself.

Ya the book is suppoed to be really excellent I should write the resource guide for the bigger runner hey

Sarah

[iyamamaschke]

Re: Cool Running Week of October 30th, 2005

Ran 6 miles today DID a BF measurement at the Chiropractor I think it said I was like 60 pounds of fat still good LORD. OK need to adjust my goal weight I don't know what to though like 150 or something Good lord. I don't know what to think damn it. Well I guess I'll just have to wait and see when I get to 175.

Sarah

[ttdriver]

Re: Cool Running Week of October 30th, 2005

Sarah, what kind of bf measurement was it? I can't believe that's right. No way you could run like you do and be 60 pounds of fat. NO FRIGGIN' WAY.

I just finished 6.3 on Thursday night, which gives me 18.9 for the week. Tomorrow is an off day, then 13+ on Saturday.

Betty

[toymom74]

Re: Cool Running Week of October 30th, 2005

Quick one today--only 25 min...about 2.5 to 2.75 miles--between TOM and this time change, plus recovering the first part of the week from last weekend, my runs have been less than spectacular this week...7 miles with RRFit Saturday--looking forward to it! (We have a step-back week)

Great job girls!

Belinda

[ttdriver]

Re: Cool Running Week of October 30th, 2005

Way to hang tough, Belinda!!!!!!

Betty

[iyamamaschke]

Re: Cool Running Week of October 30th, 2005

OK so this measure is all right I guess at 160 I'll be at about a 15% Bodyfat which is about right where I wanna be. So I guess it's got to be accurate at least fairly accurat LOL.

Sarah

[JenDoe]

Re: Cool Running Week of October 30th, 2005

wow Sarah, I've just been looking at your yahoo album and that is amazing! you're incredible!!!

Well although I haven't posted, I have kept walking, and here is what I've done so far (Wednesday was so cold I cut it short and came home - well, that's my excuse and I'm sticking to it )

Sunday 2707 steps
Monday 2957 steps
Tuesday 3409 steps
Wednesday 3078 steps
Thursday 3986 steps

So today anything over 4000 will make me happy - it just amazes me how far that actually is though! (well to a couch potato anyway... make that ex-couch potato!)

[iyamamaschke]

Re: Cool Running Week of October 30th, 2005

Thanks Jen I'm sooo happy you're doing it that's all that matters right now is Just working your atkins getting in your exercise and feeling good about yourself. That's sooo excellent WOOOHOOO.

Today is a rest day of sorts I am feeling sick again I don't know what the **** but, my littlest was up last night and I didn't get much sleep so I am thinking that's why I feel YUCK. Today is weight training so I am stoked about that it'll be great.

Sarah

[texwife&mom]

Re: Cool Running Week of October 30th, 2005

5 miles today. I have been so busy with hubby on Vaca. I can't wait until Sun. Then the pressure will be off and I can get back to bus. as usual. You guys are doing awesome. I feel like such a slacker.

[ttdriver]

Re: Cool Running Week of October 30th, 2005

Rach, you are definitely NOT a slacker!! Life gets in the way at times, but girlie, I know you and you'll be burning up the pavement next week!

Betty

[toymom74]

Re: Cool Running Week of October 30th, 2005

Definitely NOT a slacker! You ran 5mi yesterday!

I ran 7 mi today with RRFit--LOTS of wind that we were running against, and TOM fatigue just kept me a little bit more worn out than usual. Plus, our coach had us do fartleks in the 6th mile--eek! SO, my time of 68:00--not too bad...

Afterwards, I met my mom and sister for brunch and a good pampering session courtesy of Mom--pedicure, manicure, eyebrow/facial wax...My toes look so pretty! And the foot massage felt so good after my run...

Have a good day everyone!
Belinda

[iyamamaschke]

Re: Cool Running Week of October 30th, 2005

I ran 5 miles today 13 fir tomorrow can't wait to do it YAY!!! Thye run today was sooo easy it was awesome I love runs like this I felt like I didn't wanna stop.

Sarah