That's right; as of today, October 31, 2005, I have been running for 2 FULL YEARS!!
I started out running November 1, 2003 .. I committed to run "until Christmas" that year; once Christmas came, I was TOTALLY HOOKED. That's the beauty of exercise; you get so inspired by the endorphins you just want to keep on going and going!!
If you want to begin an exercise program, but the idea seems daunting, do what I did; commit to 2 months and see how you feel at the end of it! I guarantee you will absolutely love how great it makes you look and feel and you won't EVER EVER want to quit!!
If this reformed couch potato turned runner can do it at mid-life, ANYBODY CAN! MAKE PROGRESS NOT EXCUSES!
Come on!
Betty
I started out running November 1, 2003 .. I committed to run "until Christmas" that year; once Christmas came, I was TOTALLY HOOKED. That's the beauty of exercise; you get so inspired by the endorphins you just want to keep on going and going!!
If you want to begin an exercise program, but the idea seems daunting, do what I did; commit to 2 months and see how you feel at the end of it! I guarantee you will absolutely love how great it makes you look and feel and you won't EVER EVER want to quit!!
If this reformed couch potato turned runner can do it at mid-life, ANYBODY CAN! MAKE PROGRESS NOT EXCUSES!
Come on!
Betty


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