Announcement

Collapse
No announcement yet.

Need an exercise recommendation...

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Need an exercise recommendation...

    Hello All,

    I have the Walking tape with Leslie Sansone that is 1, 2 or 3 miles so I have that part covered, but I would like a tape that is like what we did in PE when I was in school. You know, sit-ups, push-ups, leg lifts and stuff like that. Does anyone have any ideas for a tape like that?

    I know, I know-- I still hate exercise, but I need to work on my core to lose this belly. The walking is great, but I played softball for 12 years so I still have lots of muscle in my legs so I need to do that, plus something else.

    Thanks you all!

    Deb
    Deb
    HW311/CW284/BGW199/Ultimate Goal 165
    Mini-goal: Lose 1 "Buster" (270)--

    Started Over on 10/16/2006


    Tags: None
  • #2
    Re: Need an exercise recommendation...

    Hi! I saw you had yoga booty ballet, so you're familiar w/beachbody. Try Slim in 6 by Debbie Siebers (don't get it confused with the Slim series). It's a really good place to start to build your strength. We often refer to her as the Squat **** . Most of us who hate exercise and are starting out see the most results from this the fastest, I have a goal to be able to complete the series by the end of the year and start the new year with Power 90 if you want to join me..... You can order from beachbody.com .
    27 F 5' 7"
    Before baby: HW:230/195 after 6 months on Atkins
    After baby and current restart: 210/207/120

    I'm too sexy.....for this bod; WAY too sexy for this bod

    Phase: Restarting a clean Induction as of 7/29/2007.

    Minigoals:
    To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
    To get thru my second week clean: (8/12/2007)
    199lbs:
    189lbs:
    179lbs:
    169lbs:
    159lbs:
    149lbs:
    139lbs:
    129lbs:
    Goal!:

    Comment

    • #3
      Re: Need an exercise recommendation...

      Thanks for the tip! I will look at her tape and see what it looks like.

      Deb

      Originally posted by slimndown
      Hi! I saw you had yoga booty ballet, so you're familiar w/beachbody. Try Slim in 6 by Debbie Siebers (don't get it confused with the Slim series). It's a really good place to start to build your strength. We often refer to her as the Squat **** . Most of us who hate exercise and are starting out see the most results from this the fastest, I have a goal to be able to complete the series by the end of the year and start the new year with Power 90 if you want to join me..... You can order from beachbody.com .
      Deb
      HW311/CW284/BGW199/Ultimate Goal 165
      Mini-goal: Lose 1 "Buster" (270)--

      Started Over on 10/16/2006


      Comment

      • #4
        Re: Need an exercise recommendation...

        I still think Si6 is the best program out there, but then y'all already knew that. It's the one program I go back to time and time again.

        I have the Old Slim In Six program...where the first tape is 55 minutes instead of the new first tape which is something like 25 minute. Other than that, Ramp It Up (the 2nd video) and Burn It Up (the 3rd video) are the same.

        Awesome awesome awesome.

        Deb, you might want to head for the library too to check out a huge variety of exercise programs and whatnot- and it won't cost you a penny to check them out and see what you think and what trips your trigger.

        My Melting Page: A Picture Diary and Misc Other Stuff

        Highest Weight: 243lbs

        Atkineer since May 2002!!

        *****************************************


        General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

        Comment

        • #5
          Re: Need an exercise recommendation...

          Brook,

          I never even thought of the library! Good idea. I bought the Slim in Six tape last night and a couple more so my goal is to be an exercise junkie. Anyone wanting to get me gifts...send tapes (that is what I have told my family).

          Deb
          Originally posted by Brook
          I still think Si6 is the best program out there, but then y'all already knew that. It's the one program I go back to time and time again.

          I have the Old Slim In Six program...where the first tape is 55 minutes instead of the new first tape which is something like 25 minute. Other than that, Ramp It Up (the 2nd video) and Burn It Up (the 3rd video) are the same.

          Awesome awesome awesome.

          Deb, you might want to head for the library too to check out a huge variety of exercise programs and whatnot- and it won't cost you a penny to check them out and see what you think and what trips your trigger.
          Deb
          HW311/CW284/BGW199/Ultimate Goal 165
          Mini-goal: Lose 1 "Buster" (270)--

          Started Over on 10/16/2006


          Comment

          • #6
            I am excited...

            Hey all,

            I am so excited. I just got the confirmation on the order I placed with Collage Video and my "Quick Fix: Cardio Hip Hop with Juliane Arney" and "Street Dance with Nekea Brown" will be here on Friday so I can try a new exercise tape. I am hoping that in addition to exercising my butt, I will learn to shake my booty like Brook so my husband and I can go out dancing sometime. I mean, I have never done that before!

            My Slim n 6 video will be here sometime next week too so I will try that out then.

            Yep, I have officially gone insane. I have bought more than one exercise tape and I have done one for five days now.

            Deb
            Deb
            HW311/CW284/BGW199/Ultimate Goal 165
            Mini-goal: Lose 1 "Buster" (270)--

            Started Over on 10/16/2006


            Comment

            • #7
              Re: Need an exercise recommendation...

              I love my tapes, but OMG they get boring after a while. Sometimes you can find old tapes at yard sales and flea markets for nothing, just so you can have some variety. I love all my WATP tapes, but I have learned to turn off the sound and add my own music.



              41 pounds down and counting

              If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

              Comment

              • #8
                Re: Need an exercise recommendation...

                I wish I had started Atkins back in the summer when I could have gotten out more for exercise.

                Deb

                Originally posted by Desertthorn
                I love my tapes, but OMG they get boring after a while. Sometimes you can find old tapes at yard sales and flea markets for nothing, just so you can have some variety. I love all my WATP tapes, but I have learned to turn off the sound and add my own music.
                Deb
                HW311/CW284/BGW199/Ultimate Goal 165
                Mini-goal: Lose 1 "Buster" (270)--

                Started Over on 10/16/2006


                Comment

                • #9
                  Re: Need an exercise recommendation...

                  YAY DEB!! You can do it!

                  If you don't already have one, I swear by my exercise ball to strengthen the CORE muscles. Its done wonders for me.

                  Betty
                  [/IMG]

                  Comment

                  • #10
                    Re: Need an exercise recommendation...

                    Betty,

                    I am an exercise novice. If you can point me to an Internet site with one on it, I will add it to my Christmas list today! Man, my list is different from last year...all this exercise stuff is on it and an Atkins cookbook. Good grief Charlie Brown I am morphing into a healthy person!

                    Deb

                    Originally posted by ttdriver
                    YAY DEB!! You can do it!

                    If you don't already have one, I swear by my exercise ball to strengthen the CORE muscles. Its done wonders for me.

                    Betty
                    Deb
                    HW311/CW284/BGW199/Ultimate Goal 165
                    Mini-goal: Lose 1 "Buster" (270)--

                    Started Over on 10/16/2006


                    Comment

                    • #11
                      Re: Need an exercise recommendation...

                      You can get exercise balls at Walmart among other places .. get a good one though .. it will last longer. Check at Sports Authority too.

                      Yes, you *are* becoming a healthy person! YAY YOU!!!

                      Betty
                      [/IMG]

                      Comment

                      • #12
                        Re: Need an exercise recommendation...

                        Betty,
                        Thanks for the support. You are looking so good in that yellow tank and jeans!
                        Deb

                        Originally posted by ttdriver
                        You can get exercise balls at Walmart among other places .. get a good one though .. it will last longer. Check at Sports Authority too.

                        Yes, you *are* becoming a healthy person! YAY YOU!!!

                        Betty
                        Deb
                        HW311/CW284/BGW199/Ultimate Goal 165
                        Mini-goal: Lose 1 "Buster" (270)--

                        Started Over on 10/16/2006


                        Comment

                        • #13
                          Betty...get ready to be proud of me...

                          Betty,

                          Guess what! My new tapes came and I did the 30 minute 2-mile tape with Leslie Sansone and then I popped in one of the new tapes called Cardio Hip Hop and did 10 minute Cardio kick in the with an evil woman named Juliane Arney. She is pure evil, but she has abs of steel!

                          Deb
                          Deb
                          HW311/CW284/BGW199/Ultimate Goal 165
                          Mini-goal: Lose 1 "Buster" (270)--

                          Started Over on 10/16/2006


                          Comment

                          • #14
                            Re: Need an exercise recommendation...

                            yep get a right for your height fitness ball and get a free sesion of ecersie everythin you sit at the computer.
                            by the book atkinseer

                            started 6/1/02 at 313
                            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                            Comment

                            Previous template Next
                            Working...
                            X