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  • Sassyheart73
    ADBB Amateur
    • Oct 28, 2005
    • 4
    #1

    Question......

    I am on day 2 of Induction. This is my second time doing Atkins. I have had some pain in my ankle and finally went to get some xrays for it. They said I have a small osteochondral leashion. I have an appt with the appropriate doctor and I am pretty sure I will be in a cast for 6 weeks. My question is can you still lose with Atkins while being very limited on the exercise??


    Tags: None
    • 2big4mysize
      • Apr 25, 2003
      • 20829
      #2
      Re: Question......

      yep but you have to make sure you lower your intake to match your output your CCLL will be lower and you will not be able to eat as much as you were before you injured your ankle unless you match your exercise you were doing with new ones you can do now. Look for some sitting aerobic workouts and you can always use the machines to do strength training.
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


        Comment

        • BabyDreamer
          ADBB Admiral
          • Oct 18, 2005
          • 1238
          #3
          Re: Question......

          Hey Sassy,

          I am sorry to hear about your injury. Go to this web site: http://www.collagevideo.com/ and search the word "seated". It will pull up many exercise tapes that allow people to sit and still workout. It seems many are for older people, but they would still allow you to get in some exercise while in a cast. I hope it helps.

          Deb

          Originally posted by Sassyheart73
          I am on day 2 of Induction. This is my second time doing Atkins. I have had some pain in my ankle and finally went to get some xrays for it. They said I have a small osteochondral leashion. I have an appt with the appropriate doctor and I am pretty sure I will be in a cast for 6 weeks. My question is can you still lose with Atkins while being very limited on the exercise??
          Deb
          HW311/CW284/BGW199/Ultimate Goal 165
          Mini-goal: Lose 1 "Buster" (270)--

          Started Over on 10/16/2006


            Comment

            • ttdriver
              • Mar 13, 2005
              • 6308
              #4
              Re: Question......

              Excellent advice, Deb! Everyone can exercise somehow!!!


              Betty
              [/IMG]

                Comment

                • BabyDreamer
                  ADBB Admiral
                  • Oct 18, 2005
                  • 1238
                  #5
                  Re: Question......

                  Thanks Betty! I am so excited to get some new tapes tomorrow.

                  Deb

                  Originally posted by ttdriver
                  Excellent advice, Deb! Everyone can exercise somehow!!!


                  Betty
                  Deb
                  HW311/CW284/BGW199/Ultimate Goal 165
                  Mini-goal: Lose 1 "Buster" (270)--

                  Started Over on 10/16/2006


                    Comment

                    • ttdriver
                      • Mar 13, 2005
                      • 6308
                      #6
                      Re: Question......

                      Girlie, let us know how you like the new tapes! I KNOW YOU WILL DO GREAT WITH THEM!!!!!! YOU CAN DO IT!


                      Betty
                      [/IMG]

                        Comment

                        • BabyDreamer
                          ADBB Admiral
                          • Oct 18, 2005
                          • 1238
                          #7
                          Re: Question......

                          Betty,

                          I am giving it my all thats for sure. Of course, I am competing with my husband and he keeps gaining ground on me and it doing NOTHING! Darn man metabolism!

                          Deb
                          Originally posted by ttdriver
                          Girlie, let us know how you like the new tapes! I KNOW YOU WILL DO GREAT WITH THEM!!!!!! YOU CAN DO IT!


                          Betty
                          Deb
                          HW311/CW284/BGW199/Ultimate Goal 165
                          Mini-goal: Lose 1 "Buster" (270)--

                          Started Over on 10/16/2006


                            Comment

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