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  • #1

    Question......

    I am on day 2 of Induction. This is my second time doing Atkins. I have had some pain in my ankle and finally went to get some xrays for it. They said I have a small osteochondral leashion. I have an appt with the appropriate doctor and I am pretty sure I will be in a cast for 6 weeks. My question is can you still lose with Atkins while being very limited on the exercise??


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  • #2
    Re: Question......

    yep but you have to make sure you lower your intake to match your output your CCLL will be lower and you will not be able to eat as much as you were before you injured your ankle unless you match your exercise you were doing with new ones you can do now. Look for some sitting aerobic workouts and you can always use the machines to do strength training.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: Question......

      Hey Sassy,

      I am sorry to hear about your injury. Go to this web site: http://www.collagevideo.com/ and search the word "seated". It will pull up many exercise tapes that allow people to sit and still workout. It seems many are for older people, but they would still allow you to get in some exercise while in a cast. I hope it helps.

      Deb

      Originally posted by Sassyheart73
      I am on day 2 of Induction. This is my second time doing Atkins. I have had some pain in my ankle and finally went to get some xrays for it. They said I have a small osteochondral leashion. I have an appt with the appropriate doctor and I am pretty sure I will be in a cast for 6 weeks. My question is can you still lose with Atkins while being very limited on the exercise??
      Deb
      HW311/CW284/BGW199/Ultimate Goal 165
      Mini-goal: Lose 1 "Buster" (270)--

      Started Over on 10/16/2006


      Comment

      • #4
        Re: Question......

        Excellent advice, Deb! Everyone can exercise somehow!!!


        Betty
        [/IMG]

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        • #5
          Re: Question......

          Thanks Betty! I am so excited to get some new tapes tomorrow.

          Deb

          Originally posted by ttdriver
          Excellent advice, Deb! Everyone can exercise somehow!!!


          Betty
          Deb
          HW311/CW284/BGW199/Ultimate Goal 165
          Mini-goal: Lose 1 "Buster" (270)--

          Started Over on 10/16/2006


          Comment

          • #6
            Re: Question......

            Girlie, let us know how you like the new tapes! I KNOW YOU WILL DO GREAT WITH THEM!!!!!! YOU CAN DO IT!


            Betty
            [/IMG]

            Comment

            • #7
              Re: Question......

              Betty,

              I am giving it my all thats for sure. Of course, I am competing with my husband and he keeps gaining ground on me and it doing NOTHING! Darn man metabolism!

              Deb
              Originally posted by ttdriver
              Girlie, let us know how you like the new tapes! I KNOW YOU WILL DO GREAT WITH THEM!!!!!! YOU CAN DO IT!


              Betty
              Deb
              HW311/CW284/BGW199/Ultimate Goal 165
              Mini-goal: Lose 1 "Buster" (270)--

              Started Over on 10/16/2006


              Comment

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