Hunger and Exercise?

[BabyDreamer]

Ok, you all know I am new to exercise (six days baby)! But, I have a question. When I am done with my 30 minutes of , I am hungry. I drink about 20 oz. of water, but I am still hungry. Is that a normal part of exercise?

Deb

[wannabethintoo]

Re: Hunger and Exercise?

Yes it's normal. You might eat more but because you're exercising and burning calories then you can afford to eat more.

Good for you! 6 days! Woo hoo!

[wannabethintoo]

Re: Hunger and Exercise?

I sent you another email address to use (in a PM) because our exchange server at work is down...again....always.

[BabyDreamer]

Re: Hunger and Exercise?

Wannabe,

Very interesting information...I think it is good that I am exercising at night then because if I did it in the morning I might overeat. At night, I have already eaten most of my carbs so I know I can't go nuts. Thanks! Did you get the pic?

Deb

Yes it's normal. You might eat more but because you're exercising and burning calories then you can afford to eat more.

Good for you! 6 days! Woo hoo!

[BabyDreamer]

Re: Hunger and Exercise?

LOL. I understand that...I sent it to ya! I promise...I am smiling.

Deb

I sent you another email address to use (in a PM) because our exchange server at work is down...again....always.

[wannabethintoo]

Re: Hunger and Exercise?

That's pretty funny. Your email got put into the junk bin.

[BabyDreamer]

Re: Hunger and Exercise?

No, don't put me in the junk bin...let me out. I promise to be good.

Deb

That's pretty funny. Your email got put into the junk bin.

[wannabethintoo]

Re: Hunger and Exercise?

No, don't put me in the junk bin...let me out. I promise to be good.

Deb

I let you out....and I gave that hotmail a piece of my mind too. Let me go check out the picture...are there 1 or 2?

[BabyDreamer]

Re: Hunger and Exercise?

Just the one because the other "before" one is in my siggy already. This one was taken today. NOTE: Ignore the dirty house!

Deb

I let you out....and I gave that hotmail a piece of my mind too. Let me go check out the picture...are there 1 or 2?

[wannabethintoo]

Re: Hunger and Exercise?

Woo hoo Deb. You look great. I see a big difference.

Here's the URL so you can add it to your siggy

http://www.atkinsdietbulletinboard.c...4/0/9/Deb1.bmp

[wannabethintoo]

Re: Hunger and Exercise?

The email came with two attachements but one didn't have anything in it.

[wannabethintoo]

Re: Hunger and Exercise?

Sorry Deb. I'm running amuk in your thread here. I gotta stop doing that!

[2big4mysize]

Re: Hunger and Exercise?

actually if your intensity was high enough your appetite should be supressed after you worked out cause you generated some lovely feel good hormones in your brain.

[BabyDreamer]

Re: Hunger and Exercise?

2big,

So does that mean I am not doing something right? I am doing all the exercise I can I promise and I am sweating and my heart is beating out of my chest. Is it all for nothing?

Deb

actually if your intensity was high enough your appetite should be supressed after you worked out cause you generated some lovely feel good hormones in your brain.

[2big4mysize]

Re: Hunger and Exercise?

no. how long are you doing it for?