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Exercise and moods?

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  • #1

    Exercise and moods?

    Hello everyone,

    Ok, so I started exercising just a few days ago and I went for 6 days in a row and I was feeling good. I was tired when I was done, but I felt like I had done something to help myself. Then, yesterday I did not exercise and I was so sleepy and lethargic all day long. I was grumpy and moody and very unhappy yesterday. Then, today I exercised again and I feel better now. I still hate exercise so can anyone explain this?

    Deb
    Deb
    HW311/CW284/BGW199/Ultimate Goal 165
    Mini-goal: Lose 1 "Buster" (270)--

    Started Over on 10/16/2006


    Tags: None
  • #2
    Re: Exercise and moods?

    Well, in my opinion, you should exercise everyday!
    Shelly

    Comment

    • #3
      Re: Exercise and moods?

      Exercise kicks up happy endorphins, which is one reason why it is recommended when someone has a tendency to be blue and not doing much. It's true!!
      27 F 5' 7"
      Before baby: HW:230/195 after 6 months on Atkins
      After baby and current restart: 210/207/120

      I'm too sexy.....for this bod; WAY too sexy for this bod

      Phase: Restarting a clean Induction as of 7/29/2007.

      Minigoals:
      To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
      To get thru my second week clean: (8/12/2007)
      199lbs:
      189lbs:
      179lbs:
      169lbs:
      159lbs:
      149lbs:
      139lbs:
      129lbs:
      Goal!:

      Comment

      • #4
        Thanks

        Slimin and Shelly,

        Thanks for the tips. I figured it was something like that!

        Deb
        Deb
        HW311/CW284/BGW199/Ultimate Goal 165
        Mini-goal: Lose 1 "Buster" (270)--

        Started Over on 10/16/2006


        Comment

        • #5
          Re: Exercise and moods?

          I'm with you, I hate exercising. I have a gym membership and even bought a treadmill so I would be able to do it anytime I wanted. However, I don't want to do it at all. I know I feel so much better when I exersice and need to do it. Being back on Atkins, I can already feel a loosening of the waist band and know it will come off so much quicker if I get on the treadmill.

          I can't tell you why you feel better after exercise, I just know you do. Keep it up. You won't regret it.

          Now please tell me to do the same.



          Lori
          (F) 39
          start date 10/22/05
          restart date 06/21/06
          re-restart date 03/12/07
          HW186/CW186/GW135

          Comment

          • #6
            Re: Exercise and moods?

            Lori,

            I think I want to tell Santa I want a tread mill for Christmas!

            Deb

            Originally posted by loriv19
            I'm with you, I hate exercising. I have a gym membership and even bought a treadmill so I would be able to do it anytime I wanted. However, I don't want to do it at all. I know I feel so much better when I exersice and need to do it. Being back on Atkins, I can already feel a loosening of the waist band and know it will come off so much quicker if I get on the treadmill.

            I can't tell you why you feel better after exercise, I just know you do. Keep it up. You won't regret it.

            Now please tell me to do the same.
            Deb
            HW311/CW284/BGW199/Ultimate Goal 165
            Mini-goal: Lose 1 "Buster" (270)--

            Started Over on 10/16/2006


            Comment

            • #7
              Re: Exercise and moods?

              ABSOLUTELY EXERCISE IMPROVES MOOD!!! AND SLEEP .. AND SEX!!

              Exercise .. its not just for weight loss anymore!

              Betty
              [/IMG]

              Comment

              • #8
                Re: Exercise and moods?

                Betty,

                I could certainly use the mood and sleep improvement. I have only been married since the middle of April so the other one we still have a *handle* on.

                Deb


                Originally posted by ttdriver
                ABSOLUTELY EXERCISE IMPROVES MOOD!!! AND SLEEP .. AND SEX!!

                Exercise .. its not just for weight loss anymore!

                Betty
                Deb
                HW311/CW284/BGW199/Ultimate Goal 165
                Mini-goal: Lose 1 "Buster" (270)--

                Started Over on 10/16/2006


                Comment

                • #9
                  Re: Exercise and moods?

                  If you were tired then and tired the next day, that sounds more like you had a virus or a flu bug?
                  ADBB Moderator Emeritus
                  My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                  Low Carb Lolitas: Hip low carb bloggers

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