Last winter I lost 30 pounds by going on a low calorie diet and using the Gazelle for 30 minuites/day. During the summer I stopped dieting and excercising and gained back 20 pounds.
Now I am on day 5 of the Atkins program and exercising with the Gazelle for 30 minuites twice a day now. I have lost 8 1/2 pounds of fat so far. I know it's fat because I have a body fat/ water scale and it shows that I have lost 2% body fat and gained 1% water. I would recommend the Gazelle to anyone because I find it is more fun than any other excercise machine and you can make the workout hard or easy.
Restart: January 8, 2008
HT: 5'8" 32 year old female
HW: 250 CW: 148
Last winter I lost 30 pounds by going on a low calorie diet and using the Gazelle for 30 minuites/day. During the summer I stopped dieting and excercising and gained back 20 pounds.
Now I am on day 5 of the Atkins program and exercising with the Gazelle for 30 minuites twice a day now. I have lost 8 1/2 pounds of fat so far. I know it's fat because I have a body fat/ water scale and it shows that I have lost 2% body fat and gained 1% water. I would recommend the Gazelle to anyone because I find it is more fun than any other excercise machine and you can make the workout hard or easy.
What is "Tony Little's GAzelle"?
I have visions of it being an eliptical trainer. is that correct?
Thanks
Rich
sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Kind of - I think it's more like a ski machine though. You can make the workout harder by leaning forward or backward so you're working against your own weight more.
Restart: January 8, 2008
HT: 5'8" 32 year old female
HW: 250 CW: 148
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