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i was wonderin, wat would be a good routine time to do everything. like wake up early and sleep time? curious? wat is the latest time i should not pass for a meal?
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Re: daily routine? latest eat time?wake up time?
If you're looking for some help ironing out a schedule - we're here for you. First, do you work? What is your day usually like? Are you a morning person or a night owl? Do you like lots of sleep, normal amount or very little? Outside of losing weight, what are your goals, hobbies, etc.?27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!: -
Re: daily routine? latest eat time?wake up time?
You are setting yourself up for failure big time if you remake your whole life for an Atkins routine. Just do what you normally do but make your meals Atkins induction foods, your beverage water and continue that hour of exercise you posted about in your other topic. You can alternate doing aerobics and resistance exercises at the normal time you exercise. And before you know it you have gone from a high carb life style to an Atkins WOL that you can contine forever.
Happy low carbing
Sleep like you normally do as sleep is a very important part of weight loss and health.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: daily routine? latest eat time?wake up time?
failure?? see the thing is,i do work mornings. but i barely sleep. i have depress all time so i barely sleep. i sleep at weird times. i could be sleepin at 4 am 5 am. its mix. i get 5 hrs sleep a day. sometimes none. its really hard for me..but i am a NIGHT person! work 7am to 4pm.Comment
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Re: daily routine? latest eat time?wake up time?
so if you are a night person then do your stuff at night and sleep in the dayby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: daily routine? latest eat time?wake up time?
Kali,
Check out Brook's journal in the journal section...she works weird hours and still is losing weight. Her schedule makes me tired so I think your body knows what is right for you.
Deb
Originally posted by KaliStaceyComment
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