Would Anyone Be interested in doing the Body For Life Workout Plan with me??

[Swimmom]

Re: Would Anyone Be interested in doing the Body For Life Workout Plan with me??

Count me in too!! I have a bench and a set of dumbbells AND a ball, so I'm all set. Just gotta get hubby to blow up the ball.

[Reveal]

Re: Would Anyone Be interested in doing the Body For Life Workout Plan with me??

Hmm, no idea about how to log our progress. I'm going to reread the BFL book this weekend and I'll see if I come up with any great ideas. Probably not.

[iyamamaschke]

Re: Would Anyone Be interested in doing the Body For Life Workout Plan with me??

So I think we should all take before Pics in Our Bikinis we have to show People Our Progress. I think it's a great way to stay accountable as well. And also I think we should Log our Upper and Lower Body Workouts There are 18 Upper Body Workouts and 18 Lower Body workouts in 12 weeks and there are 36 cardio sessions in 12 weeks SO if we had a little talley for that I think it would be great and would help us stay accountable to ourselves as well as a great modivation to see how many workouts you have done. How does that sound everyone????

Sarah

[iyamamaschke]

Re: Would Anyone Be interested in doing the Body For Life Workout Plan with me??

It would Look something like this.

Body for Life Challenge:0 of 18 UB/ 0 of 18 LB/0 of 36 Cardio

How Would this be for all of you?????

[New_Me_In_2005]

Re: Would Anyone Be interested in doing the Body For Life Workout Plan with me??

I would like to join. If you are new to this program, they have a great schedule online at http://www.bodyforlife.com/exercise/...bfl_charts.pdf.

The 20 minute aerobics solution - is this the treadmill only or can it be another form of exercise. I'm not sure if I can start off so fast on the treadmill. I'm up to 5 minutes now after a month of starting to use the treadmill.

[iyamamaschke]

Re: Would Anyone Be interested in doing the Body For Life Workout Plan with me??

Oh you can Use any type of machine whether it be treadmill, elliptical, bike etc. So long as you do it as laid out. I won't be doing the cardio like the BFL as I am training for a marathon and 20 minutes isn't gunna cut it but, I do use the same principles when I run fast slow fast to get the burn and burn it up. SO whatever you can do New Me with be GREAT!! It's an awesome way to start cardio cause it's short and sweet and very intensive.

Sarah

[iyamamaschke]

Re: Would Anyone Be interested in doing the Body For Life Workout Plan with me??

Hey Guys I built this tell me what you think I still have to do some work on it but, I would like your input.

http:http://www.geocities.com/iyamamaschke/ADBBBodyforlife.html

Sarah

[iyamamaschke]

Re: Would Anyone Be interested in doing the Body For Life Workout Plan with me??

Sorry try this http://www.geocities.com/iyamamaschke/ADBBBodyforlife.html

[iyamamaschke]

Re: Would Anyone Be interested in doing the Body For Life Workout Plan with me??

I can't seem to get it to work sorry everyone I'll figure it out and try again. later or tomorrow it's getting really late

[Swimmom]

Re: Would Anyone Be interested in doing the Body For Life Workout Plan with me??

Hi Sarah!

The chart on your site looks great!!

Um, what if I don't own a bikini? After the Army botched my "band-aid" gallbladder surgery 9 years ago and left me a lovely jagged 2 inch scar BELOW my belly button, I decided my bikini days were definitely over. Would a jog bra and bike shorts be okay?

[iyamamaschke]

Re: Would Anyone Be interested in doing the Body For Life Workout Plan with me??

Oh for sure a Jog Bra and shorts is great the bikini is used mostly for progress so we can see more of ya and know how great you did.

I'm glad you like the chart I stayed up till midnight trying to get the damn thing to work ROFL I am a nut. I know it's not fancy but hey it works right.

Sarah

[iyamamaschke]

Re: Would Anyone Be interested in doing the Body For Life Workout Plan with me??

I've been a busy Girl I didn't like how my computer didn't like to edit the other websight so I made a new one this one is simple and easy to update and use Thank GOD!!!

http://adbbbodyforlife.bravehost.com

[2big4mysize]

Re: Would Anyone Be interested in doing the Body For Life Workout Plan with me??

since you have the must submit pics in those outfits clause I'm out.

[iyamamaschke]

Re: Would Anyone Be interested in doing the Body For Life Workout Plan with me??

But, Why 2 big wear a pair of shorts and a sports Bra I want you to join girl it would be great having you.

If ya don't wanna do that shorts and a tank. I am not done editing the sight yet and nobody has given me too many ideas. Thats a silly reason not to want to do it don't ya think. I think before and afters are a great modivator and I wanted the challenge to mimic the real one as much as possible. If you are not comfortable in the gear take a pic you are comfortable in and we would be happy with that.

Sarah