Vidiot Challenge Announcement!! The Final Results! Sign Up Here As Well!!

[Barbde]

Re: Vidiot Challenge Announcement!! The Final Results! Sign Up Here As Well!!

We are either gonna get slim or die trying in this workout!

Now THAT'S pretty funny, cuz I was JUST telling somebody that exact thing! LOL.

[biogeek]

Re: Vidiot Challenge Announcement!! The Final Results! Sign Up Here As Well!!

LOL!!! Well, it's gotta be true when more than one person has the same opinion!! Hope it's not the first workout!!! I better check that workout schedule again...getting nervous!

[wannabethintoo]

Re: Vidiot Challenge Announcement!! The Final Results! Sign Up Here As Well!!

Woo hoo more people! It's going to be so much fun.....when we stop.

[Barbde]

Re: Vidiot Challenge Announcement!! The Final Results! Sign Up Here As Well!!

Brook. Do you have a breakdown of these new SIS videos? Like the workouts, the times, the amount of reps in each segment??? Just wondering. I have been looking and not finding anything.

[floydgirl]

Re: Vidiot Challenge Announcement!! The Final Results! Sign Up Here As Well!!

Tear It Up! is a K-I-L-L-E-R!!! Of course, I was a lot heavier when I did it, but still...the memory lingers! Slim Series is a lot harder than Slim in 6, but that's just my opinion. Even Debbie looks more ripped & toned, which is hard to imagine it was possible to do considering how great she looks in Slim in 6. Debbie is tough, very tough. One or two of the videos has Debbie's sister in it too. Can't remember which ones though.

I AM VERY, VERY AFRAID!!!!

[Brook]

Re: Vidiot Challenge Announcement!! The Final Results! Sign Up Here As Well!!

I am smart enough to be very afraid of Debbie. She scares me.

I mean, really. Can you imagine what the next set she releases is going to be like?!!


Barb- I have breakdowns of Si6 and P90, but that's it. I've never found a breakdown of Slim Series- cuz I've gone looking too! They obviously don't want it out there!

But I have an idea....

[floydgirl]

Re: Vidiot Challenge Announcement!! The Final Results! Sign Up Here As Well!!

You're keeping me in suspense here, Brook!

[Brook]

Re: Vidiot Challenge Announcement!! The Final Results! Sign Up Here As Well!!

Well...if we each took a dot on the screen and jotted down the times and it's contents for each workout we do....it's be easy to compile said hotlists. And no one would have to sit through what? 7 hours of the Squat **** jotting it down.

Or is that dumb?

[biogeek]

Re: Vidiot Challenge Announcement!! The Final Results! Sign Up Here As Well!!

A dot's worth sounds do-able. 2 more days left to go until we see Debbie, that devil pixie, squat **** (love that one!), an any other name you have for her (feel free to post your names for Debbie). What gets me is that she's usually SMILING throughout the workout, like she KNOWS she's killing us. Twisted, isn't she?

[BoxerMom]

Re: Vidiot Challenge Announcement!! The Final Results! Sign Up Here As Well!!

You guys are scaring me. I'm too young to die.

[lawyerchick]

Re: Vidiot Challenge Announcement!! The Final Results! Sign Up Here As Well!!

There are reviews of all 6 routines posted at www.videofitness.com, but no minute-by-minute breakdowns. There are some general lists of what the tapes contain, though. Tear it Up, for instance, is 78 minutes long and breaks down as follows:


There is a 5 minute warmup, with some fun moves. Squats, Half-squats, front kicks. Jogging in place, half-jacks, medium impact side-to-side lunges. You really feel nicely warmed by the end.

She starts with the 5s and does:
(many many reps, at 1 rep per sec)
(Usually she changes cadence during the exercise to pulses and back)
(No rest breaks in the upper body blast)
Upright rows
Bent over rows
Standing chest press
Standing rotators
Standing w's (shoulder work)
Bent over raises (delt raises)
Bicep work
French press

Then you do ab and leg work (standing)
knee pulls on one side
Front punches
knee pulls on the other side
Lunges (elbow to the knee)
low lunges/knee raise (burns those quads)
lunges (elbow to the knee)
low lunges/knee raise (other side)

Cardio break :

For 60 secs, you do jogging in place, jacks (7), jogging, marching in place at the end for 15 seconds.

Back to weights.

Squats
Squats knee lift
Squats
Lunges (all on one foot). Then static lunges. Then switch legs.

Dead lifts
Plie squats - then at the low end of the movement.

Calf raises

Front/back kicks
Side kicks (looked roundhousey to me)

squat jumps
jog in place
jacks
jog in place
10 seconds marching in place

Back to weights

Front raise-pullbacks (shoulder)
Chest exercise - called chest pullups (palms facing up, arms nearly fully extended, raise up both arms together. Brutal)

lateral raises
bicep curls
hammer curls
angled out bicep curls
delt raises (rear)
kickbacks
Squats
squats, knees pressed together
alternating wide leg squat with knees together
deadlifts
deadlifts standing on one toe
deadlifts both feet on ground
plie squat work
calf work
burpees (squat thrusts)
fast run
jogging in place
jacks
jogging in place
fast run

Cable work:

(on one side)
one armed row
bicep curls
shoulder raises
shoulder work on the other side (late raise)
tricep work on original side
then you switch sides


Alternating side kicks
squats
rear lunges
deadlifts
plie squats, lifting heels

run in place.

5 mins Abs (pretty traditional, crunches, oblique work, reverse, bicycles, full crunches)

Then 5 minutes of stretch

[lawyerchick]

Re: Vidiot Challenge Announcement!! The Final Results! Sign Up Here As Well!!

Tone it Up is 59 minutes:

Tone It Up breakdown (tons of reps at a 1 sec pace):

Warm Up:
March
Arm raises w/ knee ups
Horizontal bicep curl/tricep extension w/ front kicks
Arm raises w/ knee ups
Horizontal bicep curl/tricep extension w/ front kicks
Running in place w/ bicep pumps
Half jacks
Running
March

Workout:
Lateral side reaches
Overhead side reaches
Across the body reachs w/ step touch

Speed skaters
Side lunge pulses
Speed skaters
Side lunge pulses
Reverse lunges
Reverse lunge into knee up
Reverse lunge into front kick
Reverse lunge presses
*repeat series on other leg*

Squats
Squat presses
Squat into rear kick back
Squat presses
Front into rear kick
*repeat series*

Side step w/ row
Squat w/ bent over row
One arm rear delt row
Bent over lat raises in increments
Full range lat raises
Upright rows
Bicep curls
Squat pulses w/ hammer curls
Front lateral raise into a pullback

Plie squats w/ one arm cross over
Plies squats with chest pull ups
Plies squats w/ chest press
Narrow squat w/ tricep kickbacks

Reverse lunge w/ front lateral raise
Reverse lunge into a kneeup w/ front lateral raise
Reverse lunge into a front kick w/ front lateral raise
Reverse lunge presses
Forward lunge w/ bicep curl
Stationary Lunge w/ lateral raise
*repeat series*

Front lateral raise into a side lateral raise into a rear delt pull back
Rotators
Narrow squat w/ “W” press
Narrow squat pulses
Kneeups

Chest flyes
Chest press
Tricep press
Tricep extension w/ pelvic tilt

Inner thigh work (leg separators??)
Side leg lifts
Side leg extensions
*repeat series*

Pushups 2 counts up / 2counts down

Weighted crunches
Curl w/ reach thru
Long lever lifts
Reverse crunch

Cool down
Stretches

[lawyerchick]

Re: Vidiot Challenge Announcement!! The Final Results! Sign Up Here As Well!!

Cool it Off is 57 minutes:

1) Introduction

2) Warm Up (3:45)

3) Standing Stretches (17:20)

4) Seated (on chair) Hip Stretch (3:20)

5) Core Stabilization (6:05)

6) Lying Prone Stretches and Lower Back Work (9:45)

7) Lying Supine Stretches (9:45)

Seated Stretches (9:00)

9) Standing Stretches (2:00)

[BoxerMom]

Re: Vidiot Challenge Announcement!! The Final Results! Sign Up Here As Well!!

Yep, I'm going to die after reading Lawyers breakdown. I am no longer excited to be a vidiot on Monday. I am already feeling the pain and I haven't even moved a muscle.

[floydgirl]

Re: Vidiot Challenge Announcement!! The Final Results! Sign Up Here As Well!!

You guys are scaring me. I'm too young to die.

ROFL!