BODY FOR LIFE Challenge Week 1

[Swimmom]

Re: BODY FOR LIFE Challenge Week 1

Upper Body done for today! Woohoo!!

[Momof3greatgirls]

Re: BODY FOR LIFE Challenge Week 1

Hey gang!
I am on track, just got back from the gym for today . Upper body done. I am freaking exhausted! Not just right now but all the time.
it does get better, right?

Amy

p.s I bought the bfl book. Lots of good stuff in there.

[Tommy]

Re: BODY FOR LIFE Challenge Week 1

Damn sorry I'm late... Or I would have joined in. Maybe for the next challenge. Good luck everyone and stick with it.

[iyamamaschke]

Re: BODY FOR LIFE Challenge Week 1

GREAT JOB SWIMMOM and MOMO3 excellent I am still stiff from lower body but it is getting better. I will wait to update here till this evening on the sight see if everyone has checked in by then.

Sarah

[Momof3greatgirls]

Re: BODY FOR LIFE Challenge Week 1

Sarah
I took my pics, in a pair of leggings and bra. Do we have to post them?

Amy

[madpoet]

Re: BODY FOR LIFE Challenge Week 1

Did a moderate upper body today. Lagged behind a bit, and I am still in real pain from Wednesday.

[iyamamaschke]

Re: BODY FOR LIFE Challenge Week 1

Nope Ya Don't have to Post them till the End of the 12 weeks unless you want to. MOM

I did my Upper Body Very late I went to the sports Physitian and I some how inflamed my nerve in my back I have to Ice it a lot but, I don't have to Quit so that's good Just have to lift a little lighter then I would like.

Sarah

[iyamamaschke]

Re: BODY FOR LIFE Challenge Week 1

Hey all I am taking today as a rest Day I need my Back in A1 shape for monday so today I will take the day off and tomorrow I will do my Cardio. I hate veering off the plan but, I have to or I'll be a wreck and won't be able to do it. I won't be pushing doing my cardio for probably the next 2 times But, I will catch up in the end when I am feeling back to me again.

Take care all

Sarah

[iyamamaschke]

Re: BODY FOR LIFE Challenge Week 1

Upper Body went as follows


seated Cable curls12x30lbs,10x40lbs,8x50lbs,6x60lbs,12x40lbs changeover standing cable curls arms forward 12x40lbs
Upright chest pulldown 12x30lbs,10x40lbs,8x40lbs,6x40lbs,12x30lbs changeover cable crossovers 12x20lbs
Shoulder Shrugs 12x40lbs,10x50lbs,8x60lbs,6x70lbs, 12x50lbs changeover Upright rows 15x50lbs
Tricep extensions 12x30lbs,10x40lbs,8x50lbs,6x60lbs,12x40lbs changeover Tricept Press 12x40lbs.
Lat Front Pull 12x30lbs,10x40lbs,8x50lbs,6x60lbs,12x40lbs, changeover standing cable pulls 12x40lbs
_________________

This was yesterdays Wokout a little on the light side cause of my back but, I still did it.

Sarah

[Swimmom]

Re: BODY FOR LIFE Challenge Week 1

Rest day today (unless jumping up and down at dd's swim meet counts? )

[madpoet]

Re: BODY FOR LIFE Challenge Week 1

Did some light cardio today. Legs finally feeling abot 85%.

[Swimmom]

My Pics

Okey-dokey, let's hope this works!!

Here are my pics from the start of this challenge:








Thanks for hosting this challenge, Sarah! I can't wait to see how we all look at the end.

[madpoet]

Re: BODY FOR LIFE Challenge Week 1

I'm trying to find the courage to post my pics

[iyamamaschke]

Re: BODY FOR LIFE Challenge Week 1

You are sooo Welcome Swimmom I love the BFL and I can't wait to see how great we all look. Thanks for Posting your Pics Swimmom you are gunna look sooo fab in 12 weeks.

Madpoet if ya don't wanna post them it's all right hey you wanna know scarey is when I posted my Bekini when I was like 255 pounds Crazy But, I did it to see a change so it's up to you but, you'll have to post them at the end.

Way to go on all the exercise everyone You are all doing soo fab.

Cardio day for me I had to switch days cause of my back but, it feels soo much better today YAY.

SO I will start a Week 2 thread tomorrow or if anyone is here Before me you can start it. Thanks a lot.

Sarah

Sarah

[iyamamaschke]

Re: BODY FOR LIFE Challenge Week 1

Finished my Cardio incline of 7 for 30 minutes then wlked normal for 10 minutes I was dripping so I know I did something LOL.

Sarah