Would you like the perfect workout? --- heart rate monitors

[EverLosing]

Re: Would you like the perfect workout? --- heart rate monitors

your max is 220 - your age
fat burn is 60 % of that number cardio is 70-80% of that

So, if this formula holds true...my fat burning range would be 112 bpm?? Is that possible for serious fat burning? I would be amazed. My resting heart rate is what I consider high, around 90-100 bpm. There are sooooooooo many calculators out there, I'm not sure what to go with.