Body For Life Challenge Week 3

[iyamamaschke]

WOW it's already Week 3 and we're all doing sooo well WOOHOO.

I just finished Upper Body Weight training EEEK.

Bicep cable Curls, 12x50lbs,10x60lbs,8x70lbs,6x80lbs,12x60lbs changeover front cable curls 12x50lbs
Shoulder Flies 12x10lbs,10x15lbs,8x20lbs,6x20lbs,12x10lbs changeover Upright rows 12x50lbs
Bent Over Rows 12x70lbs,10x80lbs,8x90lbs,6x100lbs,12x80lbs, chageover Lat Pulls 12x50lbs
Tricep Extenstions 12x40lbs,10x50lbs,8x60lbs,6x70lbs,12x50lbs, changeover overhead Extensions 12x50lbs
One Armed Cable Crossover 12x10lbs,20x10lbs,8x30lbs,6x40lbs,12x20lbs changeover Bench Press 12x40lbs

Good workout Hope everyone is doing as well as I am.

Sarah

[Swimmom]

Re: Body For Life Challenge Week 3

Upper body done!

[New_Me_In_2005]

Re: Body For Life Challenge Week 3

Upper body yesterday and cardio done this morning!

[madpoet]

Re: Body For Life Challenge Week 3

Yesterday was cardio, treadmill for 40m.

Today was upper body + 20min cardio

[iyamamaschke]

Re: Body For Life Challenge Week 3

Finished my run 75 minutes 6.25 miles it was a slow run and I felt very good gotta start building my endurance again

Sarah

[Swimmom]

Re: Body For Life Challenge Week 3

30 minutes of Irish Dancing done today (oof!)

[Swimmom]

Re: Body For Life Challenge Week 3

Lower Body done!

[madpoet]

Re: Body For Life Challenge Week 3

40m on the treadmill, 2.25 miles. Slowly gaining some speed and mileage while keeping my heartbeat in range.

[iyamamaschke]

Re: Body For Life Challenge Week 3

Great Job Everyone I am gunna go and do my stuff in a hour or so I ahve to wait till all the kids are settled then it;s off to run and I get to use my New stuff sit up bench and Squat bar WOOHOO

[iyamamaschke]

Re: Body For Life Challenge Week 3

Lower Body weight training.

Bar Squats 12x40lbs,10x50lbs,8x60lbs,6x70lbs,12x50lbs changeover leg extensions 12x50lbs
Hamstring Curls 12x20lbs,10x30lbs,8x40lbs,6x50lbs,12x30lbs changeover stiff legged deadlifts 12x80lbs
Seated Calf raises 12x70lbs,10x80lbs,8x90lbs,6x100lbs,12x80lbs, no change 12x80lbs
Situp Bench 6 sets 15 reps full situps. (WOW)

I ran for 1 hour before lifting 5 miles and walked for 10 minutes total of 70 minutes treadmill 1 hour Weight training.

[iyamamaschke]

Re: Body For Life Challenge Week 3

I ran 7 miles today took longer then usaual but, I wanted to be sure I would be able to run it. According to my Schedual for running on a treadmill you start out with you incline on 1% so stimulate you hip muscles you use them a lot when you run outside so I did that today and ran a bit slower. I did great finished 1 hour 30 minutes which is all right not a speed record but, I am happy.

Sarah

[Swimmom]

Re: Body For Life Challenge Week 3

Upper body today plus 60 minutes Irish Dancing

[iyamamaschke]

Re: Body For Life Challenge Week 3

Oh my what a wicked workout my arms are shaking OH WAHHH!!

Workout went as follows.

Bench press 12x20lbs,10x40lbs,8x60lbs,6x60lbs,12x40lbs, changeover chest Flies 12x40lbs
Tricep Extensions 12x10lbs,10x15lbs,8x20lbs,6x25lbs,12x15lbs, changeover overhead straight arm ext. 12x 20lbs
Upright Rows 12x40lbs,10x50lbs,8x60lbs,6x70lbs,12x50lbs changeover shoulder shrugs 12x50lbs
Reverse grip bicep curls 12x20lbs,10x25lbs,8x27.5lbs,6x30lbs,12x25lbs close grip bicep curls 12x25lbs.
Seated Rows 12x20lbs,10x40lbs,8x60lbs,6x80lbs,12x40lbs changeover reverse back flies 12x15lbs

That's it that's all I am sooo sore.

[madpoet]

Re: Body For Life Challenge Week 3

Cardio yesterday doing wind sprints on a hill. Didn't last long, but holy crap was it a workout!

Today was upper body work and a light cardio after.

[Swimmom]

Re: Body For Life Challenge Week 3

Another swim meet day, so rest for me