Questions

[Sd1136]

I am doing the treadmill now,
I would like to get it over with as early as poss. and take my shower for the day and not get distracted from doing it.
1 - Can I do it on a empty stomach?

2 - How long do I have to wait before I do it after I have eaten b/fast.

3 - I know I can do more then I am doing, but not at one time, is breaking it up in 2 sessions helpful?

I have a knee injury and I dont want to make it worse
sandi

[2big4mysize]

Re: Questions

for weight loss 2 seeions is actually preferrable since you get the afterbi=urning going twice instead of once.

you can do it on an emopty stomach when you first get up. I did minew that way for 3yrs and the fellow who runs the BFL program does his that way too.