Body pump anyone????

[Horsenpuggy]

Is anyone else out there taking body pump class??? It is a weight lifting class i am taking at Golds gym. I would love to hear from any one else about how they like the class .

[Richt]

Re: Body pump anyone????

I went to quite a few body bump classes last year. It was great fun and was great motivation.


One day though I bit of a little more than I could cope with and tried lifting too heavy a weight and hurt my back quite badly.

I now just lift weights in the gym.

But I would recomend Body Pump, just be careful how much you lift.

Rich

[Horsenpuggy]

Re: Body pump anyone????

Ok, cool........thanks for the input! So, far i am addicted to the class. I can already see it changing my arms! Woohoo

[Richt]

Re: Body pump anyone????

Great start, keep it up.