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  • #1

    Exercise

    HEy everyone I have added Billy's Bootcamp to my workouts......So now Monday Wednesday and Friday I do Billy's Bootcamp for an hour and onTuesday Thursday and Saturday I do pilates for an hour Then I do cardio on Sundays What do you think should i mix it up in different order every week to get optimal results???

    SW 189/CW 175/GW 130
    SM:W 38/A 15/H 43/T 27/B 42
    5'3/F/21
    Size 12
    Current Mini Goal: 160 lbs. by April 9th My B-Day
    15 lbs to go
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  • #2
    Re: Exercise

    Sounds like it's mixed up pretty darn good! I'd suggest giving yourself a rest day so your body can recover. Looks like you've got cardio covered big time! You might want to consider some weight training. Good for you for exercising!

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    • #3
      Re: Exercise

      YES YES YES .. REST is very important .. great plan!!


      Betty
      [/IMG]

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