Cool Running for the week of March 5, 2006

[iyamamaschke]

Re: Cool Running for the week of March 5, 2006

Planning on running later

K I just finished working out it was extremely Nastie OMGOSH.

I did Biceps and Back today my arms are like Jello Jigglers there is just nothing left I definately fatigued then OUCH LOL.

Drop Set Cable Curls 10x80lbs,8x70lbs,7x60lbs,7x50lbs
Drop Set Bent Over Rows 10x120lbs,8x110lbs,7x100lbs,6x90lbs
Hammer Curls 8x25lbs,7x25lbs,7x25lbs,6x25lbs (1 minute rest Between sets)
Lat Front Pulls 10x70lbs,8x70lbs,7x70lbs,7x70lbs (1 minute rest between sets)
Concetration Curls Bar 12x70lbs,10x70lbs,8x70lbs,7x70lbs (1 minute rest between sets)
Behind Neck Lat Pulls 10x60lbs,8x60lbs,7x60lbs,7x60lbs ( 1 minute rest between sets)

Now all I have to do is go for a run later and I will be good to go.

Sarah

[BigRunner]

Re: Cool Running for the week of March 5, 2006

5 miles in.


Rich

[iyamamaschke]

Re: Cool Running for the week of March 5, 2006

I ran my 5 miles tonight nice slow pace took 1 hour and then I walked for 10 for a cooldown my HR was 153-165 all the way so I think that's pretty good for me considering I am sick as heck right now.

Sarah

[MaizieMarley]

Re: Cool Running for the week of March 5, 2006

Tuesday - 3.5 miles done.

[ttdriver]

Re: Cool Running for the week of March 5, 2006

WOOHOO!! Great job everyone! You guys are doing fantastic!

Wed: 6.3 miles done in a little more than an hour. Warming up out there ...

Betty

[iyamamaschke]

Re: Cool Running for the week of March 5, 2006

6.2 miles in 75 minutes on the DOT lol my lungs suck right now being sick and everything they just can't do the longer runs it's like they are saying NO NO and my legs are like what I'm not tired. Man I hope all this leaves and I can get back to it.

Sarah

[jroche5998]

Re: Cool Running for the week of March 5, 2006

OK everyone, I'M BACK! It's finally warming up again enough to run (38 this morning).

I ran 5 miles this morning, slow and steady (58:36). I did walk twice for about a hundred yards each but that was only because my HRM was screaming at me and I was at a pluse rate I wasn't comfortable with for my first training run of the season (191 at the top of a hill at the 3.6 mile mark). But that said, a couple of weeks and I'll be back down in the mid 40's for time.

Like I said I want twelve races this year, including my half marathon I missed last year because of my daughter. Now to just pick them out.

I've missed all of you.

[iyamamaschke]

Re: Cool Running for the week of March 5, 2006

I just finished my Shoulders and ABS I don't know how much weight I can do with my abs but, it's hard to get them to go to failure even know I was doing a lot of weight on them GEEZE.

So this is how my workout went

Drop Set Shoulder Press 10x80lbs,6x70lbs,6x70lbs,5x60lbs
Drop Set Weighted Cable Ab Crunch 12x90lbs,10x80lbs,10x80lbs,10x80lbs
Upright Rows 6x90lbs,6x90lbs,6x90lbs,6x90lbs (1 minute rest between sets)
Weighted Decline Situps 12x25lbs,10x25lbs,10x25lbs,12x25lbs (1 minute rest between sets)
Side raises 6x25lbs,7x20lbs,7x20lbs,7x20lbs (1 minute rest between sets)
Side Bends 10x25lbs,10x25lbs,10x25lbs,12x25lbs(1 minute rest between sets)

OH nastie I can definataely feel it I am noticing a lot more definition in my abs which rocks WOOHOO and my Knees are shringing that's always good right. YAY

Now I will run a 5 later and that ought to be great

Sarah

[ttdriver]

Re: Cool Running for the week of March 5, 2006

Great Job, Sarah! Take it easy until you're 100% again.

Jim, WTG!! Nice to have you back!

Betty

[kelly94942]

Re: Cool Running for the week of March 5, 2006

4 miles Wednesday
1.5 miles Thursday

Saturday I'll be running with my sister in SPAIN!!!!!

[ttdriver]

Re: Cool Running for the week of March 5, 2006

OOOOOOOOOOOO, Kelly, can't wait to hear about your adventure in Spain!!! Don't forget to tell us all about it! Sounds so exciting!

Thurs: 5.5 miles done in 82 degrees and 25 mph headwind for the first 2.6 miles. I HATE WIND!

Tomorrow is an off day and then I hit the trail come sun-up on Saturday!

Betty

[BigRunner]

Re: Cool Running for the week of March 5, 2006

Wednesday: 8 miles
Thursday: 5 miles


Rich

[Kent]

Re: Cool Running for the week of March 5, 2006

Sunday - 2.5 miles
Monday - 3 miles
Tuesday - 2.5 miles
Thursday - 3.5 miles -- 11.5 miles so far...

[texwife&mom]

Re: Cool Running for the week of March 5, 2006

Tues. 4 miles. Thurs. 5 miles.

[jroche5998]

Re: Cool Running for the week of March 5, 2006

Only a 2.6 mile recovery run this morning, slow at 29:16. I couldn't fit a recovery run in yesterday, so I'm a day late, but my legs were crazy sore anyway. I can't believe how far I slid with my running. I struggled so hard in the first half mile this morning.

It wasn't my normal 5 mile minimum but at least it was something. I think from now on if I don't have time for a 5 miler (or longer) I'll at least do the 2.6 route.