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Question for all you Slim in Sixers

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  • #1

    Question for all you Slim in Sixers

    Okay I have a two questions....

    I have the Dvd's, (thanks lady, you know who you are.........
    and I was going to start doing them again. But I was wondering, I have been having a lot of trouble with my back lately...do you think Si6 would help or make it worse? I didn't do it NEARLY as long as you guys.

    Also, did you guys do measurements before and after 6 weeks? I am SOO interested in knowing the results on Atkins doing it.

    Thanks in advanced for helping me out

    I am hoping to join you vidiots soon! MY Dad's wedding in April 22nd, and I wanna look as good as possible.
    *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

    **About me:**
    23/F/5'3"
    Start date: 7/14/2009
    Lost a total of: 15.75 inches!!



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  • #2
    Re: Question for all you Slim in Sixers

    Well, coming from someone who is suffering badly with back problems lately. I would say, wait. Get yourself healthy and even to a doctor, before starting anything, especially something like Si6. It seems harmless when you just sit back and "watch" the video, but it really is intense. Take care of your back first JS!!!
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


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    • #3
      Re: Question for all you Slim in Sixers

      Originally posted by jsj0305
      MY Dad's wedding in April 22nd, and I wanna look as good as possible.
      You already look darn good!

      Comment

      • #4
        Re: Question for all you Slim in Sixers

        SI6 is the answer to my back problems. As long as it isn't major, I go ahead and do it to help get it into place. The first day makes me feel a little worse but the second day usually puts most everything back into place. If your back is really out, try walking. It will warm up and limber up the muscles and the posture and movement puts most things back into place. A chiropractor is a good option too.
        27 F 5' 7"
        Before baby: HW:230/195 after 6 months on Atkins
        After baby and current restart: 210/207/120

        I'm too sexy.....for this bod; WAY too sexy for this bod

        Phase: Restarting a clean Induction as of 7/29/2007.

        Minigoals:
        To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
        To get thru my second week clean: (8/12/2007)
        199lbs:
        189lbs:
        179lbs:
        169lbs:
        159lbs:
        149lbs:
        139lbs:
        129lbs:
        Goal!:

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        • #5
          Re: Question for all you Slim in Sixers

          Let me know if and when you decide to start, and I'll do it with you! I hope your back heals soon. And you crazy vidiots, I can't wait until you start the next session so I can join in!!!
          HW223/CW150?/GW135

          Mini Goal: Clean Induction MET 6/10/07
          Mini Goal: Ext Induction MET 6/30/07
          Mini Goal: R-N-R Half Marathon MET 9/3/07
          Mini Goal: 170 MET 10/3/07
          Mini Goal: 165 MET 11/27/07
          Mini Goal: 160 MET 12/11/07
          Mini Goal: 155 MET 2/11/08
          Mini Goal: 150 MET 2/24/08
          Mini Goal: 145 MET 3/1/08
          NEW Mini Goal: 145
          FINAL GOAL: 135




          START 223.......... DURING 180........ NOW 140

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          • #6
            Re: Question for all you Slim in Sixers

            Originally posted by jsj0305
            Also, did you guys do measurements before and after 6 weeks? I am SOO interested in knowing the results on Atkins doing it.
            jsj - These are my results from one 6 week round of Slim in 6. Note that since I was basically at goal when I started it, the loss of inches was pretty incredible. I also saw a huge improvement in my cholesterol numbers.

            Body fat: Lost approximately 1%
            Weight: Lost 1.2 lbs
            Chest: Lost 1.5 inches
            Waist: Lost 1 inch
            Hips: Lost 1.5 inches
            Right mid thigh: Lost 0.25 inches
            Left mid thigh: Lost 0.25 inches
            Right upper arm (flexed at widest point): Lost 0.75 inches
            Left upper arm (flexed at widest point): Lost 0.75 inches

            Total inches lost: 6 inches
            We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle

            At goal since 12/03
            5'5", size 4-6
            female




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