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  • 3 hours until run time

    3 hours until my 5k race, in aid of prostate cancer! And its just started to snow. It could be very pretty and rather chilly, or horrible! LOL. Race is taking place 80 miles away from here, so it may be ok.

    I'll report my time / other info when I return.

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

  • #2
    Re: 3 hours until run time

    Woo hoo Rich! Good luck!

    Comment


    • #3
      Re: 3 hours until run time

      Ok, it went well. I finished 201st out of 500+ (I'm not too sure how many entries, but a minimum of 500).

      I completed the course in 27:33 my quickest 5 k to date.

      It was bitter cold as it was at a seaside resort / town, and running around the harbour was very open and very windy. But fun none the less.

      A good morning out. Just 10 miles from where our very own Ellizien lives!!!

      Rich
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

      Comment


      • #4
        Re: 3 hours until run time

        Congratulations! That's an excellent time.

        Comment


        • #5
          Re: 3 hours until run time

          Yay!!! Good for you Rich!! Congrats!
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


          Comment


          • #6
            Re: 3 hours until run time

            Congratulations. You are amazing. I'm glad you had fun and got to run the run. You've come a long way....I'm very proud of you!!!
            Starting Date 3/12/04 285/165/145 - F



            Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

            Comment


            • #7
              Re: 3 hours until run time

              WOW, you were DASHING THROUGH THE SNOW! Great job, Rich! I knew you'd do awesome!


              Betty
              [/IMG]

              Comment


              • #8
                Re: 3 hours until run time

                Congrautlations!
                45 ~ F

                BCtcCW Crew: September 0/450 minutes of exercise logged!

                My Journal - qbu's jouney--the sequel

                Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                Comment


                • #9
                  Re: 3 hours until run time

                  woo hoo Rich that is a great time you were smoking!
                  by the book atkinseer

                  started 6/1/02 at 313
                  goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                  Comment


                  • #10
                    Re: 3 hours until run time

                    I've just found out that the winner did it in just over 15 minutes!!!!!!!
                    sigpic260/215/180 Male - 36 y/o

                    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                    I have since re-gained a bit of weight, but that is soon to be coming off again!

                    Comment


                    • #11
                      Re: 3 hours until run time

                      Congratulations!!!
                      ~Kat
                      F, 45, 5'7"



                      A year from now you'll wish you had started today

                      Comment


                      • #12
                        Re: 3 hours until run time

                        Great job, Rich.

                        Comment

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