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Re: Cool Running for the week of March 12, 2006
I actually have a question...I have been training for a half marathon in May and recently went back on Atkins, I'm finishing up induction and so far it is going GREAT! (6 pounds since Tuesday!) But, my running has suffered a little because my one leg cramps and I think that's what is causing my back to ache as well. I don't want to cut down on miles because my training is going so well, and I don't want to give up Atkins. I started taking Dieter's Advantage since it has the magnesium, potassium and calcium in it, and I take an extra calcium supplement. (I already take a good multi and oils) The DA has helped out somewhat, but I've only taken it a souple of days.
I was just wondering how everyone here supplemented, or has it not been a problem for anyone else. And if you do supplement, what's worked the best.
Thanks for any help!
I actually have a question...I have been training for a half marathon in May and recently went back on Atkins, I'm finishing up induction and so far it is going GREAT! (6 pounds since Tuesday!) But, my running has suffered a little because my one leg cramps and I think that's what is causing my back to ache as well. I don't want to cut down on miles because my training is going so well, and I don't want to give up Atkins. I started taking Dieter's Advantage since it has the magnesium, potassium and calcium in it, and I take an extra calcium supplement. (I already take a good multi and oils) The DA has helped out somewhat, but I've only taken it a souple of days.
I was just wondering how everyone here supplemented, or has it not been a problem for anyone else. And if you do supplement, what's worked the best.
Thanks for any help!
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