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  • My PR 10k!

    Okay, allow me a proud moment!

    Finished my 10k today in a new record time: 1:06. That's a full 8 minutes and 30 seconds off the same race a year ago.....

    I'm pretty psyched!

    It was nearly 80 degrees by the time we finished and the humidity was 95% at the start............ So yeah, I'm very happy!

    Betty
    [/IMG]

  • #2
    Re: My PR 10k!

    woo hoo Congratrs on the great improvement.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: My PR 10k!

      Youve always got to be happy with a new record time! ANd 8 minutes off is fantastic.

      Rich
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

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      • #4
        Re: My PR 10k!

        Holy cow that's great!!!! I"m so happy for you....and proud of you.
        elle
        265/265/150


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        • #5
          Re: My PR 10k!

          Good job, Betty! Not only do you run long, but you run fast as well... I am so impressed that you are satisified with just having done a marathon, but you are setting new PR in medium races as well. Congrats!
          Kent - 35-M-6'4"
          HW 429/SW 411/CW 229/GW 225
          Started 3-31-04 - 211 Total pounds down (was 21

          My Blog | Photo Gallery | My Atkins Diet Story Video
          Subscribe to my "How to" Atkins Youtube account

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          • #6
            Re: My PR 10k!

            Betty, you are so awesome. Shaving that much time off a run is an incredible feat and you deserve more than a proud moment! You've worked so hard and it's paying off so well for you, I'm proud of you myself!

            MY COMMITMENT 9/11/06

            **May the Atkins be with you! 39 Female
            (182/167/120)
            (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
            Measurements Stat Plus Journal
            Exercise/Challenge Tracking Stats Journal

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            • #7
              Re: My PR 10k!

              Thanks so much you guys!!! Its all of you who keep me believing and working hard!!

              I love Jim Roche's siggy quote:

              "It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George Sheehan
              THAT IS SOOOOOOOOOOOOOOOOOOOO TRUE.


              THANKS AGAIN!

              Betty
              [/IMG]

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              • #8
                Re: My PR 10k!

                You never cease to amaze me, Betty. Well done.

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                • #9
                  Re: My PR 10k!

                  Great job - very impressive!
                  Start Date: 12/04

                  SW/178; CW/150; GW/140
                  43/ F / 5' 6"

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