Sarah's Bodybuilding 101 for Week of March 20th

[ValidRouge]

Re: Sarah's Bodybuilding 101 for Week of March 20th

Saturdays are my rest days...they are just too hectic for me. This week is my sixth week! WOOHOO! Going to do pictures next weekend.

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week of March 20th

HEy all had a Hecktic day from **** WOW. SOrry I haven't been here too much Have been runing my but off.

Today was really busy but, I did manage to crunch in a 1 hour interval run which was nastie as heck I was red sweating and pooped when I was done.

I will be back in good for tomorrow doing Legs WOOHOO.

Sarah

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week of March 20th

HEy all had a Hecktic day from **** WOW. SOrry I haven't been here too much Have been runing my but off.

Today was really busy but, I did manage to crunch in a 1 hour interval run which was nastie as heck I was red sweating and pooped when I was done.

I will be back in good for tomorrow doing Legs WOOHOO.

Sarah

Great job with the run Sarah! Hmm, I'll have to check my handy dandy schedule to see what I have for tomorrow, but I can't wait, it's lifting and cardio, that much remember! LOL

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week of March 20th

Yup I have Legs tomorrow and I am gunna do lunges OH MY!!!!! EEK. Did I tell you I went like 6.8 miles in that HOUR I was cruisen and I am BEAT

Sarah

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week of March 20th

Yup I have Legs tomorrow and I am gunna do lunges OH MY!!!!! EEK. Did I tell you I went like 6.8 miles in that HOUR I was cruisen and I am BEAT

Sarah

Holy cow woman, if I was riding a BIKE, you'd still have passed me up most likely!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week of March 20th

I have never run that fast and I tell you I felt like throwing up when I was done I thinks I overdid it a little bit what do you think LOL>

Sarah

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week of March 20th

I have never run that fast and I tell you I felt like throwing up when I was done I thinks I overdid it a little bit what do you think LOL>

Sarah

Oo OO OO, I know what you mean, when I ran for that hour the other day, I felt sick to my stomach after, I was so sweaty!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week of March 20th

YA it's like the worst feeling but, it is a sign you went a little too hard HE HE.

Sarah

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week of March 20th

It felt great otherwise though, and the feeling passed. But, that's why I only did the hour instead of an hour and a half, there is no way I could keep going!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week of March 20th

Yup at the speed I was going the last 10 I really felt the need to HURL big time but, when I stopped I was ok, just had to eat right away and drink a TON.

Sarah

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week of March 20th

Yup at the speed I was going the last 10 I really felt the need to HURL big time but, when I stopped I was ok, just had to eat right away and drink a TON.

Sarah

I'm ashamed to say, I haven't been drinking any water. I have been told by Deklen that I have to start posting that in my stats journal, so he can keep an eye on it. That way he knows I'll start drinking it again. I have gotten so bad with that... but no more being lazy with the water, starting tomorrow, I gotta!

[iyamamaschke]

Re: Sarah's Bodybuilding 101 for Week of March 20th

Yes you have to if I do so do you. GRRRRRR!!! Lol I got myself a case of water and that is helping me a lot I go grab a bottle and feel kinda luxurious then refill it when I am done I don't know why but, it helps me to drink up.

Sarah

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week of March 20th

Yes you have to if I do so do you. GRRRRRR!!! Lol I got myself a case of water and that is helping me a lot I go grab a bottle and feel kinda luxurious then refill it when I am done I don't know why but, it helps me to drink up.

Sarah

I'll be drinking starting tomorrow, so I don't get in trouble! LOL

[Deklen]

Re: Sarah's Bodybuilding 101 for Week of March 20th

I'm ashamed to say, I haven't been drinking any water. I have been told by Deklen that I have to start posting that in my stats journal, so he can keep an eye on it. That way he knows I'll start drinking it again. I have gotten so bad with that... but no more being lazy with the water, starting tomorrow, I gotta!

You beter start hunny. I will be checking to make sure and if you not drinking you going to be in trouble!
keep the hard work up hunny
I love you Jas
Brett

[Jasmain]

Re: Sarah's Bodybuilding 101 for Week of March 20th

You beter start hunny. I will be checking to make sure and if you not drinking you going to be in trouble!
keep the hard work up hunny
I love you Jas
Brett

SEEEE! lol! Love you too honey!