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Ok...my biggest problem is I have HUGE legs and ankles. I don't even like wearing skirts to church in the summer because you can see my ankles (I wear long skirts) and today I said to myself "My ankles will be smaller one day" Any ideas?
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SW: 210
CW: 201
GW: 175
Start Date: April 3, 2006 -
Re: Best Exercise for Legs?
I never thought it was possible to really lose weight in your ankles... but having spent the last few months using the eliptical machine almost everyday has done wonders for my legs! My calves, ankles, knees, everything has gotten smaller and more toned.23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: Best Exercise for Legs?
Thanks!!!SW: 210
CW: 201
GW: 175
Start Date: April 3, 2006Comment
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Re: Best Exercise for Legs?
I love my ellip. Unfortunately the only way to get rid of that calf/ankle fat is simply melting the fat off. I've been doing standing calf raises and I'm not sure if they are helping or if its just a matter of the fat coming off.~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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