Cardio without equipment

[Rahl]

Some of us don't have a treadmill, bike or gym membership. That leaves us with walking/jogging and jumprope. If you'd like an alternative, try the following exercises. The idea is to go from exercise to exercise without pausing. Go as far as you're physically able. If you finish the course, do it again!

Jumping Jacks

1 minute

Bodyweight squat (one-leg squat for adv)

15-20 reps

Push-ups (slower reps for advanced)

as many reps as possible

Kick butts (jog in place, kick your rear, both heels or alternate)

1 minute

Superman (lying on stomach, lift legs and chest off floor)

15-20 reps

High knees (jog in place lifting knees)

1 minute

Stationary lunge

15-20 reps

Torso rotations/twists

20 reps each direction

Side bends/reaches

20 reps each direction

Mountain climbers

1 minute

Wall sit

as long as you can hold it

Dips

as many reps as possible

[Richt]

Re: Cardio without equipment

Thanks for this post Rahl. I hope it will help some people out.

Rich