If you don't know what exercises to do, this may help. Click and print.
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If you don't know what exercises to do, this may help. Click and print.
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell -
Re: Printable Personalized Exercise List
this site also has an excellent food journal...I think it's far better than fitday (and it's also free!)Jen, 39, F
In maintenance
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Re: Printable Personalized Exercise List
very cool site, sam! thank you!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: Printable Personalized Exercise List
Hee hee, glad I could help!
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: Printable Personalized Exercise List
What a great site. Thank you for the link.Originally posted by dotsamantha
[b]Trudging the road to happy destiny[/b]
[b]My caffeine detox[/b]
~ Bob ~
325/294/180
6'1", male :capital:
the second time around
21/8/06Comment
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Re: Printable Personalized Exercise List
awesome link! thank you
27, F, 5'1
HW:224 : / CW: 222 / GW: 130
Restarting soon!
*I want to see the 100s again*
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Re: Printable Personalized Exercise List
thank you thank you thank you for this site!!
I've been going to the gym for a week now and everytime I get there I forget what the heck I learned the day before (do you think lack of oxygen from all the exercising is erasing my short term memory??????Comment
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Re: Printable Personalized Exercise List
Definitely a keeper!~ Terry ~Eat to Live, Not Live to Eat
~ Carpe Diem! ~ 
Getting ready to restartComment
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Re: Printable Personalized Exercise List
Thanks for the site. I booked marked it. I love the exercises come with a picture link.
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Re: Printable Personalized Exercise List
Thank you for the link.
Its so sourceful.
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Re: Printable Personalized Exercise List
What a great site...thanks!Comment
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Re: Printable Personalized Exercise List
Thank- you very much for ths link, its exactly what i needed
sigpicGIGI
Starting Induction 09/18/08
HW217/SW210/CW195/GW140
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