Sarah's Bodybuilding for the Week of May 1st

[iyamamaschke]

Re: Sarah's Bodybuilding for the Week of May 1st

For sure shelly another one to add to the Group awesome. I can't wait till ya start asking a million questions SOOO AWESOME

Sarah

[Jasmain]

Re: Sarah's Bodybuilding for the Week of May 1st

Yay Sheshy, ask away! Sarah is the bestest!

[iyamamaschke]

Re: Sarah's Bodybuilding for the Week of May 1st

Thaks Pam.

JOY What are you doing get back here and exercise look at your 6 week before and afters girl if that doesn't make you wanna do it then nothing will. Go back to the easier program and do that for a bit, maybe the longer Program was too long I find the loger it takes the less I wanna do it so keep it short and sweet and JUST DO IT.

I am gunna come get you and Kick your Ars Common girl get back to it.

Sarah

[dotsamantha]

Re: Sarah's Bodybuilding for the Week of May 1st

Hey Shel, the more the merrier!
Forgot to log yesterday
200 crunches (100 ball crunches, 50 reverse, 50 oblique)
all with light band
3x12 pushups
3x12 lateral raises
3x12 curls
3x12 rows
3x12 tri extensions

Gotta do today's soon!

[iyamamaschke]

Re: Sarah's Bodybuilding for the Week of May 1st

Great job Samantha you are doing soooo AWESOME

Sarah

[Jasmain]

Re: Sarah's Bodybuilding for the Week of May 1st

Great job Samantha!

I did my 50 pushups and 100 situps today. I am sooo not up to par on the ball exercising. I am taking a serious look at it tomorrow and figure out what I'm going to do! I'm being so danged lazy, I hate this.

[Sheshy]

Re: Sarah's Bodybuilding for the Week of May 1st

Hi girls!

Okay, I did my cardio today...60 minutes intervals on the treadmill!

So, here's my first question...on the cardio days, is that any type of cardio? I like a couple of the classes at the gym...so I was thinking about those to breakup the treadmill cardio...what do you think?

[Jasmain]

Re: Sarah's Bodybuilding for the Week of May 1st

Yes ma'am Sheshy, any kind of cardio will do!

[Sheshy]

Re: Sarah's Bodybuilding for the Week of May 1st

Another question! How long does your weight workout take you to complete?

My workout usually takes about 25 minutes or so, so I want to see if that's about the same for you all!

[iyamamaschke]

Re: Sarah's Bodybuilding for the Week of May 1st

It depends really WHen I am doing 3 sets it takes me about 30 minutes when I do more intensive it takes me up to 45-50 I try to never go over 50 minutes it's just too long.

And yup any Cardio is good

Way to go that's awesome

Sarah

[dotsamantha]

Re: Sarah's Bodybuilding for the Week of May 1st

Got my abs and lower body in last night
squats 3x12
calf raises 3x12
deadlifts 3x12

abs
100 crunches
50 reverse crunches
100 obliques (50 to each side)

[Sheshy]

Re: Sarah's Bodybuilding for the Week of May 1st

Hi,

Okay, here's my plan for the week. I took your Beginners phase and since I've been keeping up on my cardio workouts, I just added a little more cardio during the week.

As I spend more time on the weights, time and increased weight, I'll likely reduce the cardio...do you think this schedule will be okay to start?

Monday Upper Body / 20 HIIT #1
Tuesday Cardio - 60 min #2
Wednesday Lower Body / 20 HIIT #3
Thursday Cardio - 60 min #4
Friday Upper Body / 20 HIIT #5
Saturday Cardio - 60 min #6
Sunday Rest
Monday Lower Body #7
Tuesday Upper Body / 20 HIIT #1
Wednesday Cardio - 60 min #2
Thursday Lower Body / 20 HIIT #3
Friday Cardio - 60 min #4
Saturday Upper Body / 20 HIIT #5
Sunday Rest Day
Monday - Cardio - 60 min #6
and on and on...

Thanks!

[iyamamaschke]

Re: Sarah's Bodybuilding for the Week of May 1st

Looks good Shelly just be sure to keep an eye out for Overtraining if you start to feel like you don't wanna do it you are doing too much and have to drop it a Bit.

Sarah

[Sheshy]

Re: Sarah's Bodybuilding for the Week of May 1st

I was thinking about that too...I did read your overtraining instructions and I'll keep an eye out for that!

Thanks!