Announcement

Collapse
No announcement yet.

Sarah's Bodybuilding Week of May 8th

Collapse
X
Collapse
 
  • Page of 6
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 4 5 6 template Next
  • #76
    Re: Sarah's Bodybuilding Week of May 8th

    May 13, 2006: Cardio

    60 minutes no incline Treadmill

    and 3 hours of yard work...owww, I'm sore!
    Shelly

    Comment

    • #77
      Re: Sarah's Bodybuilding Week of May 8th

      Dang it...I had this whole post almost all written out...and accidently hit some key on this laptop that took me back...and deleted all I had written out. ..so, you guys I'll have to catch you up on everything another time....

      Here's the partial workout I got in today:
      Chest
      Dumbell Flyes 12x5, 10x7.5, 8x10, 6x12.5, 4x15
      Dumbell Bench Press 12x10
      Barbell Bench Press 12x34

      Shoulders
      Dumbell PRess 12x5, 10x7.5, 8x10, 6x12.5, 4x15
      Front raises 12x10
      Side Deltoid Laterals 12x10

      Triceps:
      Extensions 12x7.5, 10x10, 8x12.5, 6x15, 4x17.5
      Pullovers 12x17.5
      Kickbacks 12x10

      Back:
      2 arm bent over rows 12x5, 10x7.5, 8x10, 6x12.5, 4x15

      That's as much as I got done before I got rushed out of the house to go to a birthday party at the skating rink where I busted my butt LOL No injuries, just bruised pride LOL
      ~Joy

      Start 1/2/06 Goal 6/11/07 restart 1/2/09
      268.5/196/185
      QUIT SMOKING JULY 23, 2006 while on Atkins


      Just when you think you've eaten enough vegetables...EAT SOME MORE!
      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

      Comment

      • #78
        Re: Sarah's Bodybuilding Week of May 8th

        Well, the day was hectic, and the gym is only open for a few hours in the morning so I missed it! Instead, I went up and down the stairs in our apartment 50 times, dang I hurt now! (since I went down first, I went down 50 times and up 50 times)

        OUCH!

        MY COMMITMENT 9/11/06

        **May the Atkins be with you! 39 Female
        (182/167/120)
        (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
        Measurements Stat Plus Journal
        Exercise/Challenge Tracking Stats Journal

        Comment

        • #79
          Re: Sarah's Bodybuilding Week of May 8th

          WOOHOO, way to go Shayna, Shelly and Pam!!
          ~Joy

          Start 1/2/06 Goal 6/11/07 restart 1/2/09
          268.5/196/185
          QUIT SMOKING JULY 23, 2006 while on Atkins


          Just when you think you've eaten enough vegetables...EAT SOME MORE!
          http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

          Comment

          • #80
            Re: Sarah's Bodybuilding Week of May 8th

            Hey guys...I've been on the run all day today with getting ready to leave for a business trip in Chicago tomorrow. Had to get horse food, dog food, husband bachelor food, Mother's day gift delivery. I haven't eaten right AT ALL today, but I do have my water.

            Now, I'm home and I've got to clean the house, do laundry, cook dinner, pack my bags and get to bed early as I have to be at the airport by 5AM.

            I'm taking my resistance bands (which I've never used) with me since we're staying at a Motel8 and they don't have gyms. I'm also taking an exercise DVD too. Hopefully I'll do that and come back on Friday with a big loss.

            Hoping I can eat right while out there too. Keep your fingers crossed that I'll have handy options for eating.

            My muscles are feeling that workout yesterday. Nothing bad, but they definitely let me know they got a good workout in yesterday.

            Maybe I'll take the Squat **** video with me.

            Needless to say, I won't be doing a workout today. Start tomorrow night.

            Ok, I'm off to fix something to eat.
            ~Joy

            Start 1/2/06 Goal 6/11/07 restart 1/2/09
            268.5/196/185
            QUIT SMOKING JULY 23, 2006 while on Atkins


            Just when you think you've eaten enough vegetables...EAT SOME MORE!
            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

            Comment

            • #81
              Re: Sarah's Bodybuilding Week of May 8th

              Things have been hectic for me here. I am moving sometime within the next week, and packing has been a challenge. So, I guess today that was my workout. But I definitely plan to be in the gym tomorrow.

              Before

              ~STATS~
              Shayna
              26/F/5'11"
              Weight: 265.5/251.5/185
              Size: 18-20/16-18/12-14
              Start Date: 3/19/07

              Mini Goal: 245 (May)
              Mini Goal: 220
              Mini Goal: 210
              Mini Goal: 200
              Mini Goal: 190
              Goal: 185

              6WEC #34 Participant
              Stair Climb Challenge Particpant:




              LadyPoohBear's Going Though Changes ( My journal)




              Anything worth having....is worth working for. If it was easy...everybody would achieve it...then what would make you so special?

              Comment

              • #82
                Re: Sarah's Bodybuilding Week of May 8th

                What a weekend, neverending business. Back to weekdays alone tomorrow, at least I can have uninterrupted exercise sessions.

                Check out our Low Carb Recipes website and add to it!!
                My Journal Chat
                Start Date/Weight 6 March 06/186lb(84.5kg)
                Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
                5'3"(1.6m)/29/f
                I've lost 46 pounds since March '06...
                New Year, new goal!!


                If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
                "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

                Comment

                • #83
                  Re: Sarah's Bodybuilding Week of May 8th

                  It's Monday morning, everyone have a great week! Back to the gym for me sometime today! I can't wait! Gotta figure out Sarah's instructions on the new workouts while I'm at work so I know what I'm doing when I get there. Good luck this week everyone!

                  MY COMMITMENT 9/11/06

                  **May the Atkins be with you! 39 Female
                  (182/167/120)
                  (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
                  Measurements Stat Plus Journal
                  Exercise/Challenge Tracking Stats Journal

                  Comment

                  • #84
                    Re: Sarah's Bodybuilding Week of May 8th

                    Yesterday, I did the BFL workout just once straight through. When doing the sets with descending reps but increasing weight, should I do more than one set?

                    Before

                    ~STATS~
                    Shayna
                    26/F/5'11"
                    Weight: 265.5/251.5/185
                    Size: 18-20/16-18/12-14
                    Start Date: 3/19/07

                    Mini Goal: 245 (May)
                    Mini Goal: 220
                    Mini Goal: 210
                    Mini Goal: 200
                    Mini Goal: 190
                    Goal: 185

                    6WEC #34 Participant
                    Stair Climb Challenge Particpant:




                    LadyPoohBear's Going Though Changes ( My journal)




                    Anything worth having....is worth working for. If it was easy...everybody would achieve it...then what would make you so special?

                    Comment

                    • #85
                      Re: Sarah's Bodybuilding Week of May 8th

                      Nope, just the one exercise. The descending reps are your sets. You'll actually be doing 5 sets for that one exercise by doing that.
                      Then you move to the next exercise for that group and do one set of 12, then move to the next exercise and do one set of 12.
                      ~Joy

                      Start 1/2/06 Goal 6/11/07 restart 1/2/09
                      268.5/196/185
                      QUIT SMOKING JULY 23, 2006 while on Atkins


                      Just when you think you've eaten enough vegetables...EAT SOME MORE!
                      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                      Comment

                      • #86
                        Re: Sarah's Bodybuilding Week of May 8th

                        Thank you Valid...you're a peach!

                        Before

                        ~STATS~
                        Shayna
                        26/F/5'11"
                        Weight: 265.5/251.5/185
                        Size: 18-20/16-18/12-14
                        Start Date: 3/19/07

                        Mini Goal: 245 (May)
                        Mini Goal: 220
                        Mini Goal: 210
                        Mini Goal: 200
                        Mini Goal: 190
                        Goal: 185

                        6WEC #34 Participant
                        Stair Climb Challenge Particpant:




                        LadyPoohBear's Going Though Changes ( My journal)




                        Anything worth having....is worth working for. If it was easy...everybody would achieve it...then what would make you so special?

                        Comment

                        • #87
                          Re: Sarah's Bodybuilding Week of May 8th

                          Hey Lady we ahve a New exercise Thread we start it on the first of every week. SO go check in there sweety.

                          Sarah
                          sigpic
                          Total weight lost 126 LBS
                          (HW 302) SW 285
                          200lbs 09-03-03
                          197lbs 09-03-09
                          194lbs 09-04-16
                          191lbs 09-04-19
                          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                          176lbs 09-08-27 (11 lbs to 165)

                          I CAN'T do It for ANYONE but MYSELF!

                          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                          Link to PHOTOS: iyamamaschke.shutterfly.com

                          Comment

                          Previous 1 2 3 4 5 6 template Next
                          Working...
                          X