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  • #1

    The Hidden Ball

    A friend gave me a stability ball about 2 YEARS ago (I was 210lbs). Last night, I took it out of the box for the first time and inflated it. I really enjoyed the workout!

    I've also joined the June Stability Ball Pushup Challenge and the June Abs Challenge. I'm also logging the number of days I do Taebo in June.
    | Age:38 | Height: 5'2" | Slow, but Speeding (My Journal): http://www.atkinsdietbulletinboard.c...ad.php?t=40809 | I'm taking a break from the challenges
    -----------------------------------------------
    SW 210 | GW 140 (reached) | HW 194 (pregnant) | CW 160 | GW 140

    I'd like to think the best of me is still hiding up my sleeve. - John Mayer, Room for Squares

    Get up. Got a lot to do. 24 hours almost gone. - Mary Mary, Get Up



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  • #2
    Re: The Hidden Ball

    Stability balls are a lot of fun. There are so many excercises that can be done on them.
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

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    • #3
      Re: The Hidden Ball

      love my ball. are you subbing it for your computer chair and getting free core muscle workouts while you surf ADBB?
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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      • #4
        Re: The Hidden Ball

        are you subbing it for your computer chair and getting free core muscle workouts while you surf ADBB?
        Great idea! I certainly will.
        | Age:38 | Height: 5'2" | Slow, but Speeding (My Journal): http://www.atkinsdietbulletinboard.c...ad.php?t=40809 | I'm taking a break from the challenges
        -----------------------------------------------
        SW 210 | GW 140 (reached) | HW 194 (pregnant) | CW 160 | GW 140

        I'd like to think the best of me is still hiding up my sleeve. - John Mayer, Room for Squares

        Get up. Got a lot to do. 24 hours almost gone. - Mary Mary, Get Up



        Comment

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