Pilates

[sadie147]

I just found an excellent online resource for anyone wanting to try Pilates. All of the exercises here are the exact same ones in my Winsor Pilates dvd's routine

http://beauty.expertvillage.com/interviews/pilates.htm

[Roshen]

Re: Pilates

that's true! the important thing is to do them one after each other otherwise the effect is not the same