Cool Running for the Week of June 18

[ttdriver]

Good morning runners!

Have a terrific week!!

Betty

[ttdriver]

Re: Cool Running for the Week of June 18

WHERE ARE ALL THE RUNNERS???

Monday: 6.3 miles done

Betty

[MaizieMarley]

Re: Cool Running for the Week of June 18

Good Morning Betty and everyone!

I got about a 3 mile run in last night before the big thunderstorm ended it. I had about 1 mile left to do when the rain came down. My husband came and picked me up just in time! Boy did it rain!

Have a great day!

[MaizieMarley]

Re: Cool Running for the Week of June 18

Happy Wednesday! 4 1/2 miles last night - it was a hot one but well worth it. Felt great.

[iyamamaschke]

Re: Cool Running for the Week of June 18

Sorry I was MIA yesterday with a Horrible Migran and an attack of insanity when I ate a Lindor chocolate bar breaking my cheat free run, ah well hey, I can live in the world sometimes I am pretty happy with myself I have learned sooo much from this WOE that I didn't BINGE I ate only one and I can Honestly say that I am back on and I am even in Ketosis COOL. Must be all the Muscles HE HE

I got Done my exercise I am Back in Ketosis so it's all good YAY!!!

I did 30 minutes running 6MPH then I lifted Upper Body weights.

Shoulder Press Dropset 7x80lbs,7x70lbs,6x60lbs,6x50lbs,5x40lbs ( no rest between sets)
Quick change Shoulder fly Superset 25x10lbs
3 minute rest
Seated Rows Dropset 10x80lbs,8x70lbs,8x60lbs,8x50lbs,8x40lbs (no rest between sets)
Quick Change Front Lat Pulls SUperset 25x50lbs
3 minute rest
Hammer Curls Dropset 10x25lbs,10x20lbs,10x15lbs,13x10lbs,12x10lbs ( no rest between sets)
Quick Change Spider Curls Superset 25x30lbs
3 minute rest
Overhead Tricep Ext Dropset 6x80lbs,6x70lbs,6x60lbs,6x50lbs,8x40lbs ( no rest between sets)
Quick change Tricep Ext Superset 20x30lbs
3 minute rest
Seated Chest Press 6x80lbs,6x70lbs,5x60lbs,5x50lbs,6x40lbs ( no rest between sets)
Quick Chnge Chest Flies Superset 20x10lbs

Oh ya my arms are like Jello I did great feel like I really burned off that Chocolate bar ROFL.

Sarah

[ttdriver]

Re: Cool Running for the Week of June 18

Wednesday: 6.3 miles .. oh man what a STEAMY DAY. I felt so weak ... gad, and its only JUNE.

Betty

[ttdriver]

Re: Cool Running for the Week of June 18

Thurs: 3.9 miles run on my lunch hour.


Betty

[iyamamaschke]

Re: Cool Running for the Week of June 18

Hey Betty How are ya doing Girl WOW awesome run on your Lunch GReat Job Girl.

I am gunna play soccer with my kids for cardio today that'll be fun

Sarah

[MaizieMarley]

Re: Cool Running for the Week of June 18

Wed. evening - 4 miles.

[kjspea]

Re: Cool Running for the Week of June 18

IT's been a bad week w/ not enough time to dedicate to my well being (or get a decent handful of hours of sleep!), but o well...

Tues ~ 20 min walk
Wed ~ 30 min jog
Thurs ~ 30 min jog

One more day to try to get my jog in for the week!

[MaizieMarley]

Re: Cool Running for the Week of June 18

kjspea - at least you are getting some exercise - good for you for squeezing whatever you can in. Every little bit helps and makes you feel good.

Last night - no run but did play tennis. It was hot and sticky but fun.

[iyamamaschke]

Re: Cool Running for the Week of June 18

30 minute High speed run went almost 4 miles WOOHOOO for me then I walked for 10 minutes

Sarah

[kjspea]

Re: Cool Running for the Week of June 18

TGIF!!

Fri ~ 30 min downhill run to GG Bridge
No running this weekend

Have a nice weekend everyone, looking forward to nice fresh new week and hope to add mileage to the group on Monday!
MM~ YOu're so right, and tennis sounds great, I hope to play some this weekend!

[ttdriver]

Re: Cool Running for the Week of June 18

Saturday: 13.2 miles on the trail.

This week: 6.3, 6.3, 4, 13.2 = 29.8

Betty