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Hey everyone. I exercise a lot but can't seem to get my arms to firm up any. I have severly flabby arms and I know it's from losing and gaining all the time. Has anyone had any luck firming up their arms. Any advice would be welcome. Thanks!
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Denise
26/f 5'6"
279/226/150 ROCKS!
Restart 10/29-I AM NOW BELOW MY LOW WEIGHT AS OF 11/10/06!
Start 279 During about 229....and a pic of the new do!
I have lost 50 pounds 48.50 inches and 5.8% body fat....and I have so much more energy!
Click here to read my journal! -
Re: Arm flab and exercise
All you can do is continue to lower your body fat and build up the muscle. <shrug>
I've come to grips with the fact I will always have bat wings. LOL But they're gonna be the most toned batwings around.
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: Arm flab and exercise
I guess I'm just gonna have to deal with it! Thanks for the input Brook! Hope your day is going well!
Denise
26/f 5'6"
279/226/150 ROCKS!
Restart 10/29-I AM NOW BELOW MY LOW WEIGHT AS OF 11/10/06!
Start 279 During about 229....and a pic of the new do!
I have lost 50 pounds 48.50 inches and 5.8% body fat....and I have so much more energy!
Click here to read my journal!Comment
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Re: Arm flab and exercise
I've added a lot of arm work recently. Biceps, triceps, deltoids, pecs -- all of it. On top of that, I'm dry brushing and/or using loofah mitts in the shower to massage all over. Then I massage lotion into the skin, spending a little extra time on my trouble areas. I've noticed a difference just in tone and tightness. Nothing epic, but something is better than nothing!
All of this helps, but does not eliminate the problem. Oh, and drink a lot of water! It helps hydrate the skin!
Good luck.
StacyF/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!Comment
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Re: Arm flab and exercise
Invest in some good dumbbells and do lots of tricep extensions (dumbbell overhead, bent at the elbow behind head and raise)... also some good old-fashioned push ups .. yeah I know, but just do it!
Betty
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