Tweet
Walk away the pounds logging
I am wondering for those that use the walk away the pounds videos (did my first one today!) how do you log this on fitday?
Thanks
Heidi
Thanks
Heidi
-
Heidi
HW 302
BW 286.5 (6/4/06)
CW 274.0
GW 175
Week 1 (6/21-6/27)
1. Drink at least 1 gallon plain water daily
2. Try at least 3 new recipes (this will be tough-I always prepare things the same-this will encourage me to try things differently and include foods that are different for me)
3. Try at least 5 new foods on acceptable foods list (this will also be tough being that I only have a set food list of about 10 things I eat)
4. Begin exercising by walking everyday.
5. Take a before picture of myself -
Re: Walk away the pounds logging
I do the 2 mile and call it "marching, military style" for 26 minutes, 2 miles. I also add "weight training, vigorous effort" for 10 minutes.
I still think I burn way more calories than that, but it's as close as fitday can get I think.
Good for you! Great workout, is'n't it?
Comment