Yoga?

ErinRachel1021

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Join Date: May 08, 2006

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#1

Yoga?

July 1, 2006, 07:33 AM

I just started a yoga regimen for several reasons. The main being that my body likes it. I always feel soooooo good after. I'm mixing this in with 2 mile walks throughout my work week at about 10am. I got Gaiam Yoga for Weight Loss at Target.
I'm just wondering if anyone else has any experience with this? I don't see many yoga threads around here...

Erin
Female
5'7" 235 lbs Size 18

*mini goal* Under 200 for the first day of summer.
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dotsamantha

Join Date: Feb 27, 2006

Posts: 2371
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#2

July 1, 2006, 07:36 AM

Re: Yoga?

Yoga and Pilates are my favorite low impact/flexibility workouts. I say do what makes your body feel good when you're working it out. i also do higher impact and cardio.

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