Cool Running for the week of July 2nd

[jroche5998]

I hust had to start the thread this week.

YAAHHHOOOOOOOOO!!!!!!!!!!!!!

Started a nice slow recovery run this morning and turned it into a nice slow ten miler. Ran the whole way except for a very short stop to handle some charging dogs, and a 2 minute break to drink some water at home. Like I said it was slow but steady, most of it I felt like I could run all day at that pace. Kept my heart rate below 170 averaging 152 for the run. Oh, my time? 1:57:41 Slow and steady finishes the race.

Rest day tomorrow, 4.6 mile race Tuesday.

[ttdriver]

Re: Cool Running for the week of July 2nd

GRRRRRRRRRRRRRRRREAT JOB, JIM!!!

No run for me today .. we did go to Downtown Disney for the day and did some fun shopping .. tomorrow night at midnight is the July 4th 10k so I'm resting up for that!

I did bowl tonight with DD and DH .. and had my very first 200 game EVER ... how fun is that??!!

Betty

[jroche5998]

Re: Cool Running for the week of July 2nd

4.6 mile race today, touch slower than last year (about 4 minutes). It was warmer muggier and I'm 20 pounds heavier. But that said I was still under 45 minutes. DOn't know my official time yet, but I'll get it later.

[iyamamaschke]

Re: Cool Running for the week of July 2nd

Great Job Guys. I am still working on it. My Modivation has Gone to crap. All my levels from thyroid to test osterone are whacked out no wonder I feel like Crappage. I am sure as soon as all of this gets fixed up I will be back in the game. Right now I just feel like horrible and running is extremely hard everyhting is extremely hard and getting worse.

I am detoxing cut the caffeine wish me LUCK, I am really PRAYING for a miracle seems like my body is really really depressed right now with all my Hormone issues but, I am maintaining right now I was gaining so at leasy I am staying the saem.

Take care all

Sarah

[ttdriver]

Re: Cool Running for the week of July 2nd

Sarah!! Girl, just do what you can. I know you .. you will NOT let this get you down.


Betty

[iyamamaschke]

Re: Cool Running for the week of July 2nd

I was able to get in a 2.5 mile run but, that took every bit of energy I had to get that out I really really hate this from running 21 kms to this GOD I feel like my body is really letting me down right now. I know I will come back I always do but, WHY NOW.

Oh well on a good note I fit into size 12 petites in everything so that makes me really happy YAY me!!!

Sarah

[ttdriver]

Re: Cool Running for the week of July 2nd

Wednesday: 7.25 miles done on the trail. My muscles are still ZAPPED from the midnight run, so today was a struggle, but I persevered!


Betty

[ttdriver]

Re: Cool Running for the week of July 2nd

Thurs: 3 miles at lunchtime.


Betty

[iyamamaschke]

Re: Cool Running for the week of July 2nd

I did a HArd run and actually felt Pretty good. I went 2.5 miles in 20 minutes I was flying running up to 10 MPH so I was speedy today but, when I was done I surely wanted to DIE!!!!!

Sarah

[ttdriver]

Re: Cool Running for the week of July 2nd

Saturday: 15 miles on the trail.

Week: 6.2, 7.25, 3, 15 = 31.45

Betty