Sarah's Bodybuilding For JULY 2006

[iyamamaschke]

Re: Sarah's Bodybuilding For JULY 2006

K I just Got done it I can't do enough weight at home But, with my 3 kids it's hard to get out of the House to go to the Gym so I use what I have but my legs are definately not getting as good a workout any more may have to start doing 1 leg at a time.

Ham Curl
12x50
12x50
12x50

Decline Sit ups
15x10
15x10
15x10

Deadlifts
12x150
12x170
12x170

Ball Crunches
12x20
12x20
12x20

Stiff Legged Deadlifts
12x140
12x140
12x140

Oblique cable crunch
12x60
12x60
12x60

[iyamamaschke]

Re: Sarah's Bodybuilding For JULY 2006

K I just got er done took me 1 hour Pretty wicked workout I'll tell you that.

Here's what I did

Bench Press
5x45
5x50
5x55
5x60
5x70

Tricep Extensions
5x60
5x70
5x80
5x90
5x100

Chest Pullovers
5x50
5x60
5x70
5x80
5x80

Tricep Cable Lying Extensions
5x40
5x50
5x60
5x60
5x60

Seated machine flies
5x40
5x50
5x60
5x70
5x80

Tricep Dips
5xBW
5xBW
5xBW
5xBW
5xBW

[artgirl7]

Re: Sarah's Bodybuilding For JULY 2006

Good luck with your medications and caffiene.

I never got caught up with drinking caffiene of any sort so I don't know what it feels like to go off of it but I can only imagine that it is tough.

Personally, I drink water with lemons and once in a while a little brewed green tea that is de-caffienated. I also never drink and don't take any sort of medications, which makes me feel great, not even tylenonl. (sp)

I used to have to take medication for my migranes but since I changed my lifestyle, I never have had another headacche.

I feel that most natural you can be, the better, in terms of what you put in your body.

So, good luck with everything. It will take some time to adjust but I am sure you will do great!

[iyamamaschke]

Re: Sarah's Bodybuilding For JULY 2006

Standing cable calf raises
120x5
130x5
140x5
150x5
160x5

Wide legged Full Squats
60x5
70x5
80x5
90x5
100x5

Seated calf Raises

110x5
120x5
130x5
140x5
150x5

One legged Extensions
30x5
40x5
50x5
60x5
60x5

Standing Barbell calf raises
100x5
100x5
100x5
100x5
100x5

Leg Press
130x5
150x5
160x5
170x5
180x5

K I ahve come to the conclusion I am going to have to go to the gym soon on LEG day I don't have enough weight everything was easy SO I am not sure what I will do ACK!!!

Sarah

[iyamamaschke]

Re: Sarah's Bodybuilding For JULY 2006

K I just got my weights Done Man I am really Rocking the heavy weights YA BABY!!

Front Lat Pulls
50x5
60x5
70x5
80x5
90x5

Barbell Curls
45x5
55x5
65x5
65x5
65x5

Bent Over Rows
110x5
120x5
130x5
140x5
150x5

Hammer Curls
20x5
25x5
30x4
30x4
30x4

Reverse Flies
15x5
20x5
25x5
25x5
25x5

Front cable Curls
60x5
70x5
80x5
90x5
100x4

Great Workout Feel the Burn

Sarah