HAPPY 4TH! 
Betty's Midnight 10k (start time: 12:19 a.m.)
Race Results:
One mile: 10:40
Two miles: 21:36
Three miles: 32:15
Four Miles: 43:10
Five Miles: 54:45
Six Point 2 Miles: 1:07
1 drawbridge (steep incline: ugh)
1 regular bridge
Weather conditions: Partly cloudy, temp 81, humidity 82%
Mosquitoes: manageable with 100% deet
All in all, a very good run and I am quite happy with it. Last year, I ran the 5k in 34:55, (11:16 PPM), so this year showed alot of good progress (10:48 PPM). Guess those long sustained runs on Saturday are paying off a little, even for this old lady!!
Betty

Betty's Midnight 10k (start time: 12:19 a.m.)
Race Results:
One mile: 10:40
Two miles: 21:36
Three miles: 32:15
Four Miles: 43:10
Five Miles: 54:45
Six Point 2 Miles: 1:07
1 drawbridge (steep incline: ugh)
1 regular bridge
Weather conditions: Partly cloudy, temp 81, humidity 82%
Mosquitoes: manageable with 100% deet
All in all, a very good run and I am quite happy with it. Last year, I ran the 5k in 34:55, (11:16 PPM), so this year showed alot of good progress (10:48 PPM). Guess those long sustained runs on Saturday are paying off a little, even for this old lady!!
Betty


[/IMG]
Comment